| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 8/14/2008 |
Run |
anywhere.... |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 8/25/2008 |
Run |
anywhere.... |
Trail |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/1/2008 |
Run |
anywhere.... |
Trail |
5.8 mi |
59:00 |
10:11 |
|
| 9/13/2008 |
Run |
anywhere.... |
Trail |
5.0 mi |
53:00 |
10:36 |
|
| 9/16/2008 |
Run |
anywhere.... |
Trail |
7.4 mi |
1:17:00 |
10:25 |
|
| 9/27/2008 |
Run |
anywhere.... |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 10/12/2008 |
Run |
anywhere.... |
Trail |
12.5 mi |
2:15:00 |
10:48 |
|
| 12/27/2008 |
Run |
anywhere.... |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/11/2009 |
Run |
anywhere.... |
Easy |
9.6 mi |
1:31:00 |
9:29 |
|
| 1/7/2010 |
Run |
anywhere.... |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 4/21/2012 |
Run |
anywhere.... |
Trail |
6.2 mi |
59:00 |
9:31 |
|
| 6/25/2017 |
Run |
anywhere.... |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 2/5/2012 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/10/2012 |
Run |
Bugline to Good Hope - round trip |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 3/31/2012 |
Run |
Bugline to Quarry |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 4/7/2012 |
Run |
Bugline to railroad - round trip |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 6/10/2012 |
Run |
Bugline to railroad - round trip |
Long |
12.1 mi |
1:51:40 |
9:14 |
|
| 5/19/2012 |
Run |
Ice Age: Monches to Funk & back (120 ft elev gain) |
Trail |
8.5 mi |
1:18:00 |
9:11 |
|
| 6/3/2012 |
Run |
Milwaukee River Trail |
Trail |
10.1 mi |
1:36:00 |
9:31 |
|
| 6/12/2012 |
Run |
Milwaukee River Trail |
Trail |
5.3 mi |
49:30 |
9:21 |
|
| 6/20/2012 |
Run |
Milwaukee River Trail |
Trail |
5.5 mi |
52:20 |
9:31 |
|
| 6/21/2012 |
Run |
Milwaukee River Trail |
Trail |
5.5 mi |
53:20 |
9:42 |
|
| 6/26/2012 |
Run |
Milwaukee River Trail |
Trail |
5.5 mi |
52:30 |
9:33 |
|
| 6/28/2012 |
Run |
Milwaukee River Trail |
Trail |
3.1 mi |
30:00 |
9:41 |
|
| 6/30/2012 |
Run |
Milwaukee River Trail |
Trail |
3.4 mi |
33:00 |
9:43 |
|
| 3/20/2014 |
Run |
Milwaukee River Trail |
Trail |
4.5 mi |
46:00 |
10:14 |
|
| 5/21/2014 |
Run |
Milwaukee River Trail |
Trail |
5.5 mi |
54:30 |
9:55 |
|
| 11/24/2011 |
Run |
Tamarak - end of trail loop |
Trail |
5.0 mi |
42:00 |
8:24 |
|
| 2/22/2009 |
Run |
Tamarak 5k |
Easy |
11.2 mi |
1:42:00 |
9:07 |
|
| 12/12/2009 |
Run |
Tamarak 5k |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/10/2009 |
Run |
Tamarak Loop |
Easy |
5.6 mi |
52:45 |
9:26 |
|
| 1/17/2009 |
Run |
Tamarak Loop |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/18/2009 |
Run |
Tamarak Loop |
Easy |
8.8 mi |
1:24:00 |
9:33 |
|