Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2012 Run   Orienteering 7.5 km 59:12 7:55
8/26/2012 Run   Orienteering 8.9 km 1:05:48 7:24
8/26/2012 Run   Default 2.0 km 10:00 5:00
8/25/2012 Run   Orienteering 9.3 km 1:10:33 7:36
8/25/2012 Run   Default 0.9 km 4:44 5:06
8/19/2012 Run   Orienteering 11.0 km 1:23:28 7:36
8/19/2012 Run   Default 0.9 km 4:53 5:12
8/13/2012 Run   Orienteering 3.0 km 25:00 8:20
8/12/2012 Run   Orienteering 3.1 km 30:58 10:04
8/11/2012 Run   Orienteering 20.0 km 3:02:00 9:06
8/6/2012 Run   Orienteering 7.8 km 55:32 7:10
8/5/2012 Run   Orienteering 1.7 km 12:57 7:43
8/5/2012 Run   Orienteering 1.6 km 11:57 7:43
8/5/2012 Run   Orienteering 4.5 km 34:12 7:38
8/4/2012 Run   Orienteering 2.8 km 23:50 8:39
8/4/2012 Run   Orienteering 2.3 km 18:06 7:51
8/3/2012 Run   Orienteering 7.4 km 59:24 8:01
6/11/2012 Run   Orienteering 5.1 km 40:07 7:52
6/4/2012 Run   Orienteering 5.8 km 37:57 6:32
5/21/2012 Run   Orienteering 15.1 km 1:45:00 6:59
5/14/2012 Run   Orienteering 7.4 km 47:57 6:30
5/10/2012 Run   Orienteering 8.7 km 1:05:28 7:30
5/7/2012 Run   Orienteering 2.3 km 13:40 6:00
5/7/2012 Run   Orienteering 5.0 km 31:57 6:23
5/7/2012 Run   Orienteering 2.5 km 14:51 5:55
4/9/2012 Run   Orienteering 8.0 km 52:16 6:32
4/7/2012 Run   Orienteering 8.2 km 1:03:11 7:42
4/6/2012 Run   Orienteering 15.5 km 1:51:28 7:11
4/5/2012 Run   Orienteering 10.5 km 1:14:27 7:06
4/5/2012 Run   Easy 0.6 km 4:00 7:17
4/1/2012 Run   Orienteering 24.1 km 2:34:49 6:25
3/18/2012 Run   Orienteering 5.9 km 41:26 6:59
3/4/2012 Run   Orienteering 4.9 km 1:10:45 14:36
3/3/2012 Run   Orienteering 5.6 km 55:18 9:55
3/3/2012 Run   Orienteering 4.1 km 41:18 10:00
3/3/2012 Run   Orienteering 2.1 km 21:29 10:20
11/6/2011 Run   Orienteering 6.5 km 44:09 6:47
11/5/2011 Run   Orienteering 0.8 km 5:23 7:11
11/5/2011 Run   Orienteering 3.4 km 32:22 9:33
11/5/2011 Run   Orienteering 3.6 km 24:37 6:53
11/5/2011 Run   Orienteering 1.1 km 6:17 5:53
11/5/2011 Run   Orienteering 3.4 km 23:25 6:59
11/5/2011 Run   Orienteering 5.8 km 55:56 9:42
10/1/2011 Run   Orienteering 3.5 km 33:22 9:29
10/1/2011 Run   Orienteering 3.4 km 25:55 7:34
10/1/2011 Run   Orienteering 3.9 km 26:53 6:57
9/19/2011 Run   Interval 9.5 km 56:02 5:53
9/18/2011 Run   Orienteering 12.2 km 1:20:56 6:37
9/11/2011 Run   Orienteering 22.0 km    
9/10/2011 Run   Orienteering 11.5 km 1:13:51 6:27
9/5/2011 Run   Orienteering 4.5 km 32:09 7:13
9/5/2011 Run   Orienteering 4.9 km 39:34 8:08
9/4/2011 Run   Orienteering 8.3 km 58:42 7:04
8/29/2011 Run   Orienteering 5.3 km 48:54 9:17
8/28/2011 Run   Orienteering 8.9 km 55:32 6:16
8/27/2011 Run   Orienteering 8.7 km 1:06:10 7:36
8/27/2011 Run   Default 1.7 km 8:03 4:43
8/22/2011 Run   Orienteering 5.0 km 45:00 9:00
8/15/2011 Run   Orienteering 5.7 km 41:42 7:22
8/14/2011 Run   Orienteering 3.7 km 28:35 7:49
8/13/2011 Run   Orienteering 4.6 km 46:40 10:07
8/13/2011 Run   Orienteering 3.5 km 28:44 8:12
8/13/2011 Run   Orienteering 4.8 km 1:02:38 12:57
8/12/2011 Run   Orienteering 3.4 km 35:59 10:39
8/11/2011 Run   Orienteering 4.8 km 51:27 10:40
8/7/2011 Run   Orienteering 3.6 km 38:30 10:42
7/26/2011 Run
Etape Bornholm Dueodde
 Race 5.8 km 24:57 4:18
7/1/2011 Run   Orienteering 2.5 km 20:55 8:15
6/30/2011 Run   Orienteering 3.5 km 42:08 12:05
6/30/2011 Run   Orienteering 1.4 km 11:20 7:53
6/30/2011 Run   Orienteering 4.2 km 43:23 10:17
6/29/2011 Run   Orienteering 16.6 km 2:39:23 9:36
6/28/2011 Run   Orienteering 6.4 km 1:10:00 10:57
6/27/2011 Run   Orienteering 3.3 km 38:12 11:31
6/27/2011 Run   Orienteering 4.8 km 42:36 8:49
6/27/2011 Run   Orienteering 5.8 km 1:03:34 11:03
6/26/2011 Run   Orienteering 1.8 km 19:28 10:57
6/22/2011 Run   Terræn 10.1 km 54:34 5:25
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