| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
|
Orienteering |
9.1 km |
58:55 |
6:29 |
 |
| 2/3/2013 |
Run |
|
Long |
20.0 km |
1:35:12 |
4:46 |
|
| 2/2/2013 |
Run |
|
Orienteering |
6.6 km |
39:25 |
5:57 |
|
| 2/2/2013 |
Run |
|
Default |
6.6 km |
29:36 |
4:30 |
|
| 1/31/2013 |
Coretræning |
|
Default |
|
1:00:00 |
|
|
| 1/30/2013 |
Run |
|
Interval |
8.8 km |
46:16 |
5:16 |
|
| 1/29/2013 |
Run |
|
Tempo |
8.0 km |
|
|
|
| 1/28/2013 |
Run |
|
Default |
3.8 km |
38:45 |
10:08 |
|
| 1/21/2013 |
Coretræning |
|
Default |
|
12:00:00 |
|
|
| 1/16/2013 |
Run |
|
Interval |
8.2 km |
39:34 |
4:49 |
|
| 1/14/2013 |
Run |
|
Default |
1.1 km |
10:47 |
10:17 |
|
| 1/13/2013 |
Run |
|
Race |
10.0 km |
38:23 |
3:51 |
|
| 1/13/2013 |
Run |
|
Default |
2.2 km |
9:14 |
4:15 |
|
| 1/11/2013 |
Run |
|
Tempo |
7.5 km |
31:48 |
4:15 |
|
| 1/10/2013 |
Coretræning |
|
Default |
|
1:00:00 |
|
|
| 1/9/2013 |
Run |
|
Interval |
7.3 km |
33:39 |
4:37 |
|
| 1/8/2013 |
Run |
|
Tempo |
11.0 km |
47:12 |
4:18 |
|
| 1/6/2013 |
Run |
|
Interval |
9.9 km |
43:40 |
4:27 |
|
| 1/5/2013 |
Run |
|
Orienteering |
10.9 km |
1:10:46 |
6:31 |
|
| 1/4/2013 |
Weights |
|
|
|
40:00 |
|
|
| 1/4/2013 |
Run |
|
Interval |
2.0 km |
10:00 |
5:00 |
|
| 1/3/2013 |
Coretræning |
|
Default |
|
45:00 |
|
|
| 1/2/2013 |
Run |
|
Interval |
8.0 km |
35:16 |
4:25 |
|
| 1/1/2013 |
Run |
|
Easy |
5.6 km |
29:33 |
5:17 |
|
| 12/30/2012 |
Run |
|
Tempo |
8.7 km |
36:54 |
4:14 |
|
| 12/29/2012 |
Run |
|
Orienteering |
8.1 km |
1:14:06 |
9:09 |
|
| 12/28/2012 |
Run |
|
Interval |
9.0 km |
37:10 |
4:08 |
|
| 12/26/2012 |
Run |
|
Easy |
4.3 km |
23:18 |
5:26 |
|
| 12/25/2012 |
Run |
|
Long |
20.7 km |
1:39:16 |
4:48 |
|
| 12/25/2012 |
Weights |
|
|
|
45:00 |
|
|
| 12/22/2012 |
Run |
|
Long |
21.5 km |
1:41:17 |
4:44 |
|
| 12/21/2012 |
Run |
|
Interval |
8.0 km |
33:48 |
4:14 |
|
| 12/20/2012 |
Coretræning |
|
Default |
|
1:15:00 |
|
|
| 12/18/2012 |
Run |
|
Interval |
8.6 km |
35:58 |
4:11 |
|
| 12/17/2012 |
Run |
|
Orienteering |
7.8 km |
1:03:09 |
8:06 |
|
| 12/13/2012 |
Langrend |
|
Default |
8.6 km |
53:01 |
6:11 |
|
| 12/13/2012 |
Coretræning |
|
Default |
|
1:00:00 |
|
|
| 12/12/2012 |
Run |
|
Tempo |
5.8 km |
25:32 |
4:23 |
|
| 12/11/2012 |
Langrend |
|
Default |
7.5 km |
1:05:00 |
8:40 |
|
| 12/10/2012 |
Coretræning |
|
Default |
|
30:00 |
|
|
| 12/10/2012 |
Alt. Kredsløb |
|
Default |
|
30:00 |
|
|
| 12/8/2012 |
Run |
|
Default |
10.6 km |
1:10:16 |
6:40 |
|
| 12/7/2012 |
Langrend |
|
Default |
6.0 km |
39:28 |
6:35 |
|
| 12/6/2012 |
Run |
|
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 12/5/2012 |
Run |
|
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 12/5/2012 |
Weights |
|
|
|
15:00 |
|
|
| 12/3/2012 |
Alt. Kredsløb |
|
Default |
|
1:00:00 |
|
|
| 11/28/2012 |
Run |
|
Interval |
8.1 km |
37:29 |
4:40 |
|
| 11/28/2012 |
Run |
|
Interval |
7.0 km |
28:30 |
4:05 |
|
| 11/28/2012 |
Weights |
|
|
|
10:00 |
|
|
| 11/26/2012 |
Run |
|
Orienteering |
9.1 km |
46:00 |
5:04 |
|
| 11/24/2012 |
Run |
|
Long |
19.1 km |
1:30:37 |
4:45 |
|
| 11/23/2012 |
Run |
|
Interval |
9.0 km |
35:00 |
3:54 |
|
| 11/22/2012 |
Coretræning |
|
Default |
|
1:00:00 |
|
|
| 11/19/2012 |
Run |
|
Default |
4.1 km |
19:36 |
4:46 |
|
| 11/19/2012 |
Teknik |
|
Default |
|
10:00 |
|
|
| 11/19/2012 |
Alt. Kredsløb |
|
Default |
|
40:00 |
|
|
| 11/18/2012 |
Run |
|
Default |
2.4 km |
12:00 |
4:59 |
|
| 11/18/2012 |
Coretræning |
|
Default |
|
45:00 |
|
|
| 11/17/2012 |
Run |
|
Orienteering |
7.8 km |
1:04:10 |
8:14 |
|
| 11/17/2012 |
Run |
|
Orienteering |
5.1 km |
46:47 |
9:15 |
|
| 11/15/2012 |
Coretræning |
|
Default |
|
45:00 |
|
|
| 11/13/2012 |
Run |
|
Default |
2.2 km |
10:00 |
4:40 |
|
| 11/13/2012 |
Coretræning |
|
Default |
|
45:00 |
|
|
| 11/12/2012 |
Run |
|
Orienteering |
4.7 km |
22:44 |
4:50 |
|
| 11/12/2012 |
Alt. Kredsløb |
|
Default |
|
20:00 |
|
|
| 11/8/2012 |
Coretræning |
|
Default |
|
1:00:00 |
|
|
| 11/7/2012 |
Run |
|
Easy |
7.5 km |
36:26 |
4:52 |
|
| 11/5/2012 |
Alt. Kredsløb |
|
Default |
|
33:06 |
|
|
| 11/5/2012 |
Run |
|
Easy |
4.1 km |
21:35 |
5:16 |
|
| 11/4/2012 |
Run |
|
Orienteering |
5.3 km |
37:07 |
7:02 |
|
| 11/4/2012 |
Run |
|
Orienteering |
3.3 km |
21:36 |
6:36 |
|
| 11/3/2012 |
Run |
|
Orienteering |
1.7 km |
10:37 |
6:11 |
|
| 11/3/2012 |
Run |
|
Orienteering |
3.8 km |
35:16 |
9:23 |
|
| 11/3/2012 |
Run |
|
Orienteering |
4.3 km |
35:23 |
8:11 |
|
| 11/3/2012 |
Run |
|
Orienteering |
3.8 km |
50:48 |
13:31 |
|
| 11/3/2012 |
Alt. Kredsløb |
|
Default |
|
45:00 |
|
|
| 11/2/2012 |
Run |
|
Orienteering |
5.6 km |
38:30 |
6:50 |
|
| 10/30/2012 |
Run |
|
Orienteering |
2.2 km |
10:00 |
4:33 |
|
| 10/30/2012 |
Weights |
|
|
|
45:00 |
|
|
| 10/30/2012 |
Alt. Kredsløb |
|
Default |
|
0:05 |
|
|
| 10/29/2012 |
Run |
|
Orienteering |
7.1 km |
42:25 |
6:01 |
|
| 10/29/2012 |
Alt. Kredsløb |
|
Default |
|
0:30 |
|
|
| 10/28/2012 |
Run |
|
Long |
15.1 km |
1:11:31 |
4:46 |
|
| 10/27/2012 |
Run |
|
Interval |
9.7 km |
48:17 |
4:59 |
|
| 10/26/2012 |
Coretræning |
|
Default |
|
30:00 |
|
|
| 10/25/2012 |
Coretræning |
|
Default |
|
45:00 |
|
|
| 10/25/2012 |
Alt. Kredsløb |
|
Default |
|
15:00 |
|
|
| 10/24/2012 |
Run |
|
Interval |
2.5 km |
12:00 |
4:48 |
|
| 10/24/2012 |
Weights |
|
|
|
45:00 |
|
|
| 10/22/2012 |
Run |
|
Default |
4.5 km |
20:00 |
4:27 |
|
| 10/22/2012 |
Teknik |
|
Default |
|
20:00 |
|
|
| 10/22/2012 |
Alt. Kredsløb |
|
Default |
|
30:00 |
|
|
| 10/17/2012 |
Run |
|
Interval |
9.4 km |
43:00 |
4:35 |
|
| 10/16/2012 |
Run |
|
Default |
2.5 km |
11:00 |
4:24 |
|
| 10/15/2012 |
Run |
|
Interval |
9.1 km |
40:00 |
4:24 |
|
| 10/14/2012 |
Bike |
|
Default |
54.0 km |
2:40:00 |
2:58 |
|
| 10/13/2012 |
Run |
|
Default |
2.2 km |
10:00 |
4:32 |
|
| 10/13/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/8/2012 |
Run |
|
Teknik |
|
20:00 |
|
|
|