Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/22/2012 Run   Hill 8.0 km 40:00 5:00 2/14/2012 Run   Interval 10.6 km 45:00 4:15 2/7/2012 Run   Interval 10.9 km 42:00 3:52 1/11/2012 Run   Default 7.0 km 31:40 4:32 1/3/2012 Run   Interval 7.0 km 27:05 3:53 12/29/2011 Run   Default 5.0 km 22:00 4:24 12/8/2011 Run   Tempo 9.0 km 40:14 4:29 11/12/2011 Run   Long 20.7 km 1:35:44 4:38 11/8/2011 Run   Long 14.5 km 1:09:50 4:50 11/1/2011 Run   Interval 10.5 km 49:00 4:40 10/27/2011 Run   Hill 6.7 km 32:40 4:54 10/25/2011 Run   Default 7.6 km 34:56 4:36 10/24/2011 Run   Default 2.7 km 15:41 5:48 10/19/2011 Run   Default 8.6 km 38:23 4:30 10/18/2011 Run   Interval 12.5 km 59:35 4:47 10/17/2011 Run   Easy 2.7 km 13:56 5:14 10/8/2011 Run   Easy 5.9 km 27:25 4:42 10/6/2011 Run   Tempo 12.0 km 53:23 4:27 9/30/2011 Run   Default 7.7 km 35:28 4:38 9/28/2011 Run   Default 12.1 km 54:32 4:31 9/26/2011 Run   Orienteering 5.1 km 45:24 8:54 9/23/2011 Run   Interval 6.0 km 27:34 4:38 9/20/2011 Run   Interval 10.4 km 55:00 5:17 9/17/2011 Run   Default 9.4 km 45:09 4:48 9/12/2011 Run   Default 6.6 km 29:51 4:33 9/6/2011 Run   Interval 10.5 km 47:16 4:31 9/2/2011 Run   Default 1.8 km 7:28 4:09 8/30/2011 Run   Interval 13.3 km 1:00:51 4:35 8/26/2011 Run   Default 5.8 km 26:42 4:36 8/24/2011 Run   Default 4.8 km 22:29 4:39 8/19/2011 Run   Default 8.5 km 38:08 4:31 8/9/2011 Run   Default 5.4 km 27:35 5:09 8/4/2011 Run   Default 8.7 km 40:30 4:40 8/2/2011 Run   Default 8.2 km 38:57 4:45 7/31/2011 Run   Default 5.2 km 24:30 4:46 7/29/2011 Run   Easy 1.6 km 8:25 5:08 7/28/2011 Run   Default 2.8 km 11:17 4:01 7/27/2011 Run   Default 1.6 km 9:59 6:15 7/27/2011 Run   Default 1.1 km 5:34 5:04 7/26/2011 Run   Default 1.7 km 13:05 7:51 7/25/2011 Run   Easy 1.4 km 9:30 6:36 7/25/2011 Run   Default 3.4 km 16:15 4:44 7/23/2011 Run   Interval 7.0 km 38:46 5:35 7/16/2011 Run   Long 14.4 km 1:05:41 4:34 7/16/2011 Run   Easy 2.0 km 13:00 6:30 7/15/2011 Run   Interval 10.7 km 50:24 4:43 7/12/2011 Run   Interval 13.2 km 1:03:34 4:49 7/11/2011 Run   Tempo 12.8 km 57:28 4:29 7/9/2011 Run   Long 17.8 km 1:23:33 4:42 7/8/2011 Run   Interval 9.8 km 47:46 4:54 7/6/2011 Run   Default 10.0 km 43:57 4:24 7/4/2011 Run   Default 11.1 km 49:31 4:28 6/25/2011 Run   Tempo 14.5 km 1:03:46 4:25 6/12/2011 Run   Default 8.7 km 41:42 4:47 6/11/2011 Run   Easy 2.2 km 12:32 5:38 6/11/2011 Run   Default 1.6 km 7:33 4:42 6/3/2011 Run   Interval 11.6 km 57:14 4:56 5/28/2011 Run   Long 15.2 km 1:11:15 4:41 5/28/2011 Run   Easy 2.1 km 15:05 7:14 5/27/2011 Run   Tempo 10.6 km 47:19 4:30 5/23/2011 Run   Interval 10.0 km 39:56 4:00 5/20/2011 Run   Default 8.4 km 39:00 4:39 5/17/2011 Run   Interval 13.2 km 1:04:21 4:53 5/7/2011 Run   Default 8.5 km 38:38 4:32 5/4/2011 Run   Easy 1.2 km 6:13 5:09 5/4/2011 Run   Default 1.2 km 5:45 4:43 4/30/2011 Run   Long 17.4 km 1:20:24 4:38 4/29/2011 Run   Interval 11.7 km 57:23 4:55 4/27/2011 Run   Default 7.6 km 33:42 4:25 4/26/2011 Run   Tempo 11.1 km 51:18 4:39 4/26/2011 Run   Default 1.7 km 7:45 4:32 4/18/2011 Run   Default 9.1 km 41:21 4:32 4/13/2011 Run   Default 12.4 km 57:04 4:38 4/12/2011 Run   Easy 4.9 km 23:05 4:42 4/6/2011 Run   Easy 1.1 km 5:31 5:13 4/6/2011 Run   Orienteering 4.6 km 20:20 4:24 4/1/2011 Run   Default 10.2 km 47:48 4:41 3/30/2011 Run   Default 7.7 km 33:58 4:27 3/29/2011 Run   Interval 15.6 km 1:17:33 4:59 3/18/2011 Run   Tempo 11.4 km 47:55 4:13 3/15/2011 Run   Default 7.6 km 33:23 4:24 3/8/2011 Run   Interval 12.3 km 1:01:57 5:03 3/7/2011 Run   Default 9.3 km 43:57 4:45 3/6/2011 Run   Default 13.6 km 1:02:32 4:36 3/4/2011 Run   Default 10.1 km 46:07 4:36 3/3/2011 Run   Interval 12.4 km 1:01:23 4:58 3/1/2011 Run   Default 4.3 km 19:57 4:38 3/1/2011 Run   Default 2.1 km 10:07 4:55 2/27/2011 Run   Easy 1.5 km 8:23 5:31 2/27/2011 Run   Default 2.4 km 11:57 4:54 2/26/2011 Run   Default 1.7 km 7:30 4:30 2/22/2011 Run   Interval 12.1 km 1:02:31 5:10 2/19/2011 Run   Default 11.2 km 52:41 4:43 2/16/2011 Run   Default 8.5 km 38:36 4:34 2/13/2011 Run   Default 1.0 km 5:55 6:06 2/13/2011 Run   Default 1.1 km 5:41 5:16 2/13/2011 Run   Default 2.3 km 11:28 4:58 2/9/2011 Run   Default 11.0 km 52:06 4:46 2/8/2011 Run   Interval 7.0 km 33:39 4:51 1/31/2011 Run   Default 2.8 km 14:52 5:15