Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/6/2011 Run   Easy 1.1 km 5:31 5:13 7/27/2011 Run   Default 1.1 km 5:34 5:04 2/13/2011 Run   Default 1.1 km 5:41 5:16 5/4/2011 Run   Default 1.2 km 5:45 4:43 2/13/2011 Run   Default 1.0 km 5:55 6:06 5/4/2011 Run   Easy 1.2 km 6:13 5:09 9/2/2011 Run   Default 1.8 km 7:28 4:09 2/26/2011 Run   Default 1.7 km 7:30 4:30 6/11/2011 Run   Default 1.6 km 7:33 4:42 4/26/2011 Run   Default 1.7 km 7:45 4:32 2/27/2011 Run   Easy 1.5 km 8:23 5:31 7/29/2011 Run   Easy 1.6 km 8:25 5:08 7/25/2011 Run   Easy 1.4 km 9:30 6:36 7/27/2011 Run   Default 1.6 km 9:59 6:15 3/1/2011 Run   Default 2.1 km 10:07 4:55 7/28/2011 Run   Default 2.8 km 11:17 4:01 2/13/2011 Run   Default 2.3 km 11:28 4:58 2/27/2011 Run   Default 2.4 km 11:57 4:54 6/11/2011 Run   Easy 2.2 km 12:32 5:38 7/16/2011 Run   Easy 2.0 km 13:00 6:30 7/26/2011 Run   Default 1.7 km 13:05 7:51 10/17/2011 Run   Easy 2.7 km 13:56 5:14 1/31/2011 Run   Default 2.8 km 14:52 5:15 5/28/2011 Run   Easy 2.1 km 15:05 7:14 10/24/2011 Run   Default 2.7 km 15:41 5:48 7/25/2011 Run   Default 3.4 km 16:15 4:44 3/1/2011 Run   Default 4.3 km 19:57 4:38 4/6/2011 Run   Orienteering 4.6 km 20:20 4:24 12/29/2011 Run   Default 5.0 km 22:00 4:24 8/24/2011 Run   Default 4.8 km 22:29 4:39 4/12/2011 Run   Easy 4.9 km 23:05 4:42 7/31/2011 Run   Default 5.2 km 24:30 4:46 8/26/2011 Run   Default 5.8 km 26:42 4:36 1/3/2012 Run   Interval 7.0 km 27:05 3:53 10/8/2011 Run   Easy 5.9 km 27:25 4:42 9/23/2011 Run   Interval 6.0 km 27:34 4:38 8/9/2011 Run   Default 5.4 km 27:35 5:09 9/12/2011 Run   Default 6.6 km 29:51 4:33 1/11/2012 Run   Default 7.0 km 31:40 4:32 10/27/2011 Run   Hill 6.7 km 32:40 4:54 3/15/2011 Run   Default 7.6 km 33:23 4:24 2/8/2011 Run   Interval 7.0 km 33:39 4:51 4/27/2011 Run   Default 7.6 km 33:42 4:25 3/30/2011 Run   Default 7.7 km 33:58 4:27 10/25/2011 Run   Default 7.6 km 34:56 4:36 9/30/2011 Run   Default 7.7 km 35:28 4:38 12/20/2010 Run   Default 7.6 km 35:57 4:43 8/19/2011 Run   Default 8.5 km 38:08 4:31 10/19/2011 Run   Default 8.6 km 38:23 4:30 2/16/2011 Run   Default 8.5 km 38:36 4:34 5/7/2011 Run   Default 8.5 km 38:38 4:32 12/31/2010 Run   Default 8.1 km 38:39 4:47 7/23/2011 Run   Interval 7.0 km 38:46 5:35 8/2/2011 Run   Default 8.2 km 38:57 4:45 5/20/2011 Run   Default 8.4 km 39:00 4:39 5/23/2011 Run   Interval 10.0 km 39:56 4:00 2/22/2012 Run   Hill 8.0 km 40:00 5:00 12/8/2011 Run   Tempo 9.0 km 40:14 4:29 8/4/2011 Run   Default 8.7 km 40:30 4:40 4/18/2011 Run   Default 9.1 km 41:21 4:32 6/12/2011 Run   Default 8.7 km 41:42 4:47 2/7/2012 Run   Interval 10.9 km 42:00 3:52 3/7/2011 Run   Default 9.3 km 43:57 4:45 7/6/2011 Run   Default 10.0 km 43:57 4:24 1/17/2011 Run   Default 9.2 km 44:17 4:50 2/14/2012 Run   Interval 10.6 km 45:00 4:15 9/17/2011 Run   Default 9.4 km 45:09 4:48 9/26/2011 Run   Orienteering 5.1 km 45:24 8:54 3/4/2011 Run   Default 10.1 km 46:07 4:36 9/6/2011 Run   Interval 10.5 km 47:16 4:31 5/27/2011 Run   Tempo 10.6 km 47:19 4:30 7/8/2011 Run   Interval 9.8 km 47:46 4:54 4/1/2011 Run   Default 10.2 km 47:48 4:41 3/18/2011 Run   Tempo 11.4 km 47:55 4:13 11/1/2011 Run   Interval 10.5 km 49:00 4:40 7/4/2011 Run   Default 11.1 km 49:31 4:28 1/1/2011 Run   Easy 9.2 km 50:01 5:28 7/15/2011 Run   Interval 10.7 km 50:24 4:43 4/26/2011 Run   Tempo 11.1 km 51:18 4:39 1/4/2011 Run   Interval 10.0 km 51:40 5:11 2/9/2011 Run   Default 11.0 km 52:06 4:46 2/19/2011 Run   Default 11.2 km 52:41 4:43 10/6/2011 Run   Tempo 12.0 km 53:23 4:27 9/28/2011 Run   Default 12.1 km 54:32 4:31 9/20/2011 Run   Interval 10.4 km 55:00 5:17 4/13/2011 Run   Default 12.4 km 57:04 4:38 6/3/2011 Run   Interval 11.6 km 57:14 4:56 4/29/2011 Run   Interval 11.7 km 57:23 4:55 7/11/2011 Run   Tempo 12.8 km 57:28 4:29 10/18/2011 Run   Interval 12.5 km 59:35 4:47 8/30/2011 Run   Interval 13.3 km 1:00:51 4:35 3/3/2011 Run   Interval 12.4 km 1:01:23 4:58 3/8/2011 Run   Interval 12.3 km 1:01:57 5:03 2/22/2011 Run   Interval 12.1 km 1:02:31 5:10 3/6/2011 Run   Default 13.6 km 1:02:32 4:36 7/12/2011 Run   Interval 13.2 km 1:03:34 4:49 6/25/2011 Run   Tempo 14.5 km 1:03:46 4:25 1/19/2011 Run   Interval 12.3 km 1:03:47 5:11 5/17/2011 Run   Interval 13.2 km 1:04:21 4:53 7/16/2011 Run   Long 14.4 km 1:05:41 4:34