| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
|
Interval |
8.8 km |
46:16 |
5:16 |
 |
| 1/16/2013 |
Run |
|
Interval |
8.2 km |
39:34 |
4:49 |
|
| 1/9/2013 |
Run |
|
Interval |
7.3 km |
33:39 |
4:37 |
|
| 1/1/2013 |
Run |
|
Easy |
5.6 km |
29:33 |
5:17 |
|
| 12/30/2012 |
Run |
|
Tempo |
8.7 km |
36:54 |
4:14 |
|
| 12/26/2012 |
Run |
|
Easy |
4.3 km |
23:18 |
5:26 |
|
| 12/22/2012 |
Run |
|
Long |
21.5 km |
1:41:17 |
4:44 |
|
| 12/17/2012 |
Run |
|
Orienteering |
7.8 km |
1:03:09 |
8:06 |
|
| 11/28/2012 |
Run |
|
Interval |
8.1 km |
37:29 |
4:40 |
|
| 11/26/2012 |
Run |
|
Orienteering |
9.1 km |
46:00 |
5:04 |
|
| 11/24/2012 |
Run |
|
Long |
19.1 km |
1:30:37 |
4:45 |
|
| 11/19/2012 |
Run |
|
Default |
4.1 km |
19:36 |
4:46 |
|
| 11/13/2012 |
Run |
|
Default |
2.2 km |
10:00 |
4:40 |
|
| 11/12/2012 |
Run |
|
Orienteering |
4.7 km |
22:44 |
4:50 |
|
| 11/7/2012 |
Run |
|
Easy |
7.5 km |
36:26 |
4:52 |
|
| 11/5/2012 |
Run |
|
Easy |
4.1 km |
21:35 |
5:16 |
|
| 10/29/2012 |
Run |
|
Orienteering |
7.1 km |
42:25 |
6:01 |
|
| 10/28/2012 |
Run |
|
Long |
15.1 km |
1:11:31 |
4:46 |
|
| 10/22/2012 |
Run |
|
Default |
4.5 km |
20:00 |
4:27 |
|
| 10/15/2012 |
Run |
|
Interval |
9.1 km |
40:00 |
4:24 |
|
| 10/3/2012 |
Run |
|
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 9/28/2012 |
Run |
|
Orienteering |
5.0 km |
30:00 |
6:00 |
|
| 9/26/2012 |
Run |
|
Tempo |
7.6 km |
32:42 |
4:20 |
|
| 9/22/2012 |
Run |
|
Easy |
1.8 km |
9:27 |
5:17 |
|
| 9/18/2012 |
Run |
|
Interval |
12.2 km |
52:26 |
4:19 |
|
| 9/12/2012 |
Run |
|
Default |
9.1 km |
42:19 |
4:39 |
|
| 9/4/2012 |
Run |
|
Tempo |
7.5 km |
32:58 |
4:24 |
|
| 8/22/2012 |
Run |
|
Interval |
9.1 km |
43:11 |
4:44 |
|
| 8/20/2012 |
Run |
|
Orienteering |
6.0 km |
50:00 |
8:20 |
|
| 8/8/2012 |
Run |
|
Default |
8.2 km |
38:45 |
4:46 |
|
| 8/7/2012 |
Run |
|
Interval |
10.3 km |
49:38 |
4:51 |
|
| 7/31/2012 |
Run |
|
Default |
7.5 km |
34:49 |
4:38 |
|
| 7/20/2012 |
Run |
|
Default |
6.0 km |
27:19 |
4:34 |
|
| 6/28/2012 |
Run |
|
Tempo |
10.1 km |
42:04 |
4:11 |
|
| 6/26/2012 |
Run |
|
Default |
7.3 km |
33:48 |
4:40 |
|
| 6/24/2012 |
Run |
|
Default |
8.3 km |
36:35 |
4:26 |
|
| 6/23/2012 |
Run |
|
Default |
14.8 km |
1:06:54 |
4:33 |
|
| 6/23/2012 |
Run |
|
Easy |
2.1 km |
15:51 |
7:36 |
|
|