Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2010 Run   Default 8.2 km 38:37 4:44 7/18/2010 Run   Default 8.4 km 42:02 5:01 6/22/2010 Run   Interval 9.7 km 46:34 4:49 3/17/2010 Run   Easy 5.5 km 34:29 6:14 12/5/2009 Run   Easy 3.9 km 24:41 6:24 10/13/2009 Run   Default 4.8 km 29:19 6:08 7/28/2009 Run   Interval 7.7 km 52:47 6:51 7/7/2009 Run   Interval 10.7 km 1:06:10 6:11 7/2/2009 Run   Orienteering 5.2 km 1:01:55 11:51 6/21/2009 Run   Default 10.2 km 1:02:46 6:09 6/1/2009 Run   Easy 7.5 km 47:03 6:15 5/27/2009 Run   Easy 9.4 km 53:30 5:43 5/17/2009 Run   Hill 10.9 km 1:01:17 5:38 5/13/2009 Run Rundt om Rude Default 14.4 km 1:09:31 4:49 5/11/2009 Run   Default 13.3 km 1:02:06 4:42 5/4/2009 Run   Interval 4.9 km 38:55 7:59 5/2/2009 Run   Default 22.3 km 1:53:13 5:05 4/29/2009 Run   Default 10.3 km 50:31 4:55 4/27/2009 Run   Easy 5.3 km 34:49 6:35 4/25/2009 Run   Orienteering 4.3 km 22:29 5:14 4/22/2009 Run   Orienteering 5.1 km 25:03 4:57 4/19/2009 Run   Orienteering 6.3 km 47:41 7:32