| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2016 |
Run |
Bonifacio Heights Mile Circle |
Default |
5.0 mi |
|
|
 |
| 11/8/2016 |
Run |
Bonifacio Heights Mile Circle |
Default |
5.0 mi |
|
|
|
| 11/5/2016 |
Run |
Bonifacio Heights Mile Circle |
Default |
3.0 mi |
|
|
|
| 11/4/2016 |
Run |
Bonifacio Heights Mile Circle |
Hill |
2.0 mi |
|
|
|
| 11/3/2016 |
Run |
Bonifacio Heights Mile Circle |
Default |
3.0 mi |
|
|
|
| 11/1/2016 |
Run |
Bonifacio Heights Mile Circle |
Default |
10.0 mi |
|
|
|
| 10/31/2016 |
Run |
Bonifacio Heights Mile Circle |
Default |
5.0 mi |
|
|
|
| 10/30/2016 |
Run |
Bonifacio Heights Mile Circle |
Default |
5.0 mi |
|
|
|
| 2/2/2016 |
Run |
Bonifacio Home |
Default |
1.1 mi |
16:29 |
15:33 |
|
| 6/17/2015 |
Run |
Farm Single Track |
Default |
7.5 mi |
1:26:53 |
11:36 |
|
| 6/15/2015 |
Run |
|
Default |
6.0 mi |
1:04:28 |
10:45 |
|
| 6/11/2015 |
Run |
Farm Single Track |
Default |
6.0 mi |
|
|
|
| 6/6/2015 |
Run |
|
Default |
3.0 mi |
31:38 |
10:33 |
|
| 6/4/2015 |
Run |
|
Default |
3.0 mi |
35:31 |
11:51 |
|
| 6/3/2015 |
Run |
|
Default |
3.0 mi |
33:40 |
11:14 |
|
| 6/2/2015 |
Run |
|
Default |
3.0 mi |
36:40 |
12:14 |
|
| 6/1/2015 |
Run |
|
Default |
3.0 mi |
34:54 |
11:39 |
|
| 5/30/2015 |
Run |
|
Default |
4.0 mi |
51:33 |
12:54 |
|
| 5/29/2015 |
Run |
|
Default |
3.0 mi |
35:59 |
12:00 |
|
| 5/28/2015 |
Run |
|
Default |
3.5 mi |
38:49 |
11:06 |
|
| 5/27/2015 |
Run |
|
Default |
3.0 mi |
23:43 |
7:55 |
|
| 2/4/2015 |
Run |
Enger Tower |
Default |
7.0 mi |
1:22:39 |
11:49 |
|
| 1/22/2015 |
Run |
Superior Hiking Trail - Spirit Mountain |
Long |
8.3 mi |
1:53:28 |
13:44 |
|
| 1/20/2015 |
Run |
Farm |
Interval |
4.0 mi |
51:33 |
12:54 |
|
| 1/18/2015 |
Run |
Farm |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 1/17/2015 |
Run |
Superior Hiking Trail - Spirit Mountain |
Long |
10.0 mi |
2:37:18 |
15:44 |
|
| 1/16/2015 |
Run |
Farm |
Hill |
4.0 mi |
47:39 |
11:55 |
|
| 1/15/2015 |
Run |
Farm |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 1/14/2015 |
Run |
Enger Tower |
Default |
5.5 mi |
1:03:00 |
11:28 |
|
| 1/11/2015 |
Run |
Farm |
Default |
2.5 mi |
24:42 |
9:53 |
|
| 1/8/2015 |
Run |
Farm |
Default |
3.3 mi |
39:25 |
12:08 |
|
| 1/7/2015 |
Run |
Farm |
Default |
4.0 mi |
38:26 |
9:37 |
|
| 1/6/2015 |
Run |
Farm |
Default |
1.3 mi |
12:32 |
9:48 |
|
| 1/5/2015 |
Run |
Duluth's Boardwalk |
Default |
4.5 mi |
38:43 |
8:36 |
|
| 1/4/2015 |
Run |
Farm |
Default |
2.9 mi |
27:02 |
9:20 |
|
| 1/3/2015 |
Run |
Farm |
Default |
3.0 mi |
32:47 |
10:56 |
|
| 1/2/2015 |
Run |
Farm |
Default |
4.1 mi |
39:02 |
9:32 |
|
| 1/1/2015 |
Run |
Farm |
Default |
5.0 mi |
48:21 |
9:41 |
|
| 12/29/2014 |
Run |
Farm |
Default |
3.6 mi |
34:36 |
9:37 |
|
| 12/28/2014 |
Run |
Cliffs House |
Default |
5.3 mi |
48:22 |
9:08 |
|
| 12/23/2014 |
Run |
|
Default |
4.4 mi |
46:04 |
10:29 |
|
| 12/22/2014 |
Run |
Farm |
Default |
8.6 mi |
1:24:20 |
9:48 |
|
| 12/18/2014 |
Run |
Farm |
Default |
3.3 mi |
30:58 |
9:23 |
|
| 12/17/2014 |
Run |
Farm 7-Miler |
Default |
7.1 mi |
1:06:37 |
9:25 |
|
| 12/16/2014 |
Run |
Farm |
Default |
3.6 mi |
34:40 |
9:38 |
|
| 12/12/2014 |
Run |
Farm |
Default |
4.5 mi |
47:43 |
10:37 |
|
| 12/10/2014 |
Run |
Farm |
Default |
3.0 mi |
30:51 |
10:18 |
|
| 12/9/2014 |
Run |
Farm |
Default |
5.2 mi |
55:24 |
10:45 |
|
| 12/8/2014 |
Run |
Farm |
Default |
3.1 mi |
31:28 |
10:09 |
|
| 12/5/2014 |
Run |
Farm |
Default |
3.0 mi |
30:28 |
10:10 |
|
| 12/4/2014 |
Run |
Farm |
Default |
3.1 mi |
37:19 |
11:58 |
|
| 12/3/2014 |
Run |
Farm |
Default |
4.0 mi |
46:39 |
11:35 |
|
| 12/2/2014 |
Run |
Farm |
Default |
3.0 mi |
31:35 |
10:32 |
|
| 8/13/2014 |
Bike |
Munger State Trail |
Easy |
15.8 mi |
1:10:23 |
4:29 |
|
| 5/21/2014 |
Run |
Diamond Head Loop |
Default |
4.0 mi |
40:50 |
10:13 |
|
| 5/16/2014 |
Run |
Tantalus Loop |
Default |
4.8 mi |
1:22:31 |
17:10 |
|
| 5/15/2014 |
Run |
Koko Head |
Default |
1.5 mi |
58:18 |
40:13 |
|
| 5/13/2014 |
Run |
Diamond Head Loop |
Default |
4.3 mi |
48:52 |
11:18 |
|
| 5/3/2014 |
Run |
Schofield Track |
Default |
2.0 mi |
15:43 |
7:47 |
|
| 4/3/2014 |
Run |
Ala Moana Beach Park |
Default |
3.0 mi |
28:08 |
9:23 |
|
| 3/31/2014 |
Run |
Kuliouou Ridge Trail |
Default |
7.0 mi |
1:47:12 |
15:18 |
|
| 3/20/2014 |
Run |
Kuliouou Valley Trail |
Default |
4.0 mi |
58:22 |
14:34 |
|
| 3/18/2014 |
Run |
Kuliouou Ridge Trail |
Default |
7.0 mi |
1:47:21 |
15:21 |
|
| 3/13/2014 |
Run |
Makapuu Lighthouse |
Default |
6.0 mi |
1:02:33 |
10:26 |
|
| 3/12/2014 |
Run |
Kuliouou Valley Trail |
Default |
4.0 mi |
46:29 |
11:36 |
|
| 3/11/2014 |
Run |
Ala Moana Beach Park |
Default |
3.0 mi |
29:13 |
9:43 |
|
| 3/10/2014 |
Run |
Ala Moana Beach Park |
Default |
3.0 mi |
28:54 |
9:39 |
|
| 2/26/2014 |
Run |
Waimanalo Beach Run |
Default |
3.0 mi |
30:58 |
10:20 |
|
| 2/25/2014 |
Run |
Kuliouou Valley Trail |
Default |
4.0 mi |
45:54 |
11:27 |
|
| 2/24/2014 |
Run |
Diamond Head Loop |
Default |
4.5 mi |
37:35 |
8:18 |
|
| 2/18/2014 |
Run |
Kuliouou Valley Trail |
Default |
4.6 mi |
1:09:52 |
15:20 |
|
| 2/12/2014 |
Run |
Honolulu |
Default |
13.3 mi |
2:54:06 |
13:07 |
|
| 2/9/2014 |
Run |
Tantalus |
Default |
5.8 mi |
1:59:01 |
20:32 |
|
| 2/7/2014 |
Run |
Honolulu |
Default |
11.3 mi |
2:04:14 |
11:02 |
|
| 2/5/2014 |
Run |
Kuliouou Ridge Trail |
Default |
7.0 mi |
1:42:14 |
14:36 |
|
| 1/30/2014 |
Run |
Honolulu |
Default |
11.6 mi |
2:12:03 |
11:27 |
|
| 1/20/2014 |
Run |
Maunawili |
Default |
13.9 mi |
3:12:36 |
13:53 |
|
| 1/17/2014 |
Run |
Kuliouou Ridge Trail |
Default |
7.0 mi |
1:39:12 |
14:11 |
|
| 1/14/2014 |
Run |
Ala Moana Beach Park |
Default |
11.6 mi |
2:00:01 |
10:24 |
|
| 1/13/2014 |
Run |
Kuliouou Ridge Trail |
Default |
7.1 mi |
1:48:21 |
15:19 |
|
| 1/10/2014 |
Run |
Maunawili |
Default |
10.6 mi |
2:36:44 |
14:48 |
|
| 1/8/2014 |
Run |
Kuliouou Valley Trail |
Default |
5.4 mi |
1:37:33 |
18:04 |
|
| 1/6/2014 |
Run |
Ala Moana Beach Park |
Default |
5.2 mi |
47:44 |
9:16 |
|
| 1/3/2014 |
Run |
Diamond Head Loop |
Default |
4.5 mi |
39:22 |
8:46 |
|
| 1/2/2014 |
Run |
Makapuu Lighthouse |
Default |
6.0 mi |
1:04:28 |
10:42 |
|
| 12/27/2013 |
Run |
Waimanalo Beach Run |
Default |
3.0 mi |
31:59 |
10:40 |
|
| 12/26/2013 |
Run |
Diamond Head Loop |
Default |
4.5 mi |
41:44 |
9:18 |
|
| 12/20/2013 |
Run |
Makapuu Lighthouse |
Default |
2.4 mi |
22:14 |
9:14 |
|
| 12/19/2013 |
Run |
Ala Moana Beach Park |
Default |
3.0 mi |
27:58 |
9:14 |
|
| 12/17/2013 |
Run |
Diamond Head Loop |
Default |
4.5 mi |
37:42 |
8:24 |
|
| 12/16/2013 |
Run |
Waimanalo Beach Run |
Default |
2.0 mi |
20:11 |
10:06 |
|
| 12/14/2013 |
Run |
Diamond Head Loop |
Default |
4.3 mi |
38:16 |
8:51 |
|
| 12/12/2013 |
Run |
Koko Head |
Default |
1.5 mi |
47:42 |
32:54 |
|
| 12/11/2013 |
Run |
Ala Moana Beach Park |
Default |
2.5 mi |
21:17 |
8:42 |
|