| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
 |
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/28/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/1/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/3/2006 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 7/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/8/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/13/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/15/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/22/2006 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/29/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/31/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/2/2006 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/4/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/9/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:22 |
8:07 |
|
| 8/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/12/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 8/13/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/19/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/20/2006 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 8/22/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/24/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/27/2006 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/2/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/3/2006 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 9/6/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|