| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2016 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
40:00 |
11:46 |
 |
| 8/21/2016 |
Run |
Springbrook |
Easy |
3.0 mi |
|
|
|
| 7/24/2016 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
|
|
|
| 7/17/2016 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/21/2016 |
Run |
Springbrook |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 6/18/2016 |
Run |
Springbrook |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/12/2016 |
Run |
Springbrook |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/4/2016 |
Run |
Springbrook |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/30/2016 |
Run |
Springbrook |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/18/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/12/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 7/30/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/26/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 7/12/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/4/2015 |
Run |
Black Bear Run |
Race |
6.0 km |
38:00 |
10:12 |
|
| 6/27/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/21/2015 |
Run |
Springbrook |
Easy |
2.9 mi |
31:48 |
10:58 |
|
| 6/13/2015 |
Run |
Springbrook |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 5/11/2015 |
Run |
Springbrook |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 5/9/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 4/19/2015 |
Run |
Springbrook |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/18/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 4/11/2015 |
Run |
Springbrook |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/16/2014 |
Run |
Springbrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/10/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/22/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/13/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/4/2014 |
Run |
Black Bear Run |
Race |
12.0 km |
1:16:20 |
10:15 |
|
| 7/2/2014 |
Run |
River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/30/2014 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/22/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/21/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/14/2014 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
46:00 |
9:31 |
|
| 6/11/2014 |
Run |
Springbrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/8/2014 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/6/2014 |
Run |
River |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/18/2014 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/10/2014 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 4/30/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/24/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/20/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/19/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/24/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/23/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/16/2013 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
32:20 |
9:31 |
|
| 11/10/2013 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/27/2013 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 10/20/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/19/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/13/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/28/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/21/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/9/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/7/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/1/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/24/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2013 |
Run |
River |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/3/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/27/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/20/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 7/12/2013 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/7/2013 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/5/2013 |
Run |
River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/1/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/30/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2013 |
Run |
Springbrook |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/22/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/16/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/8/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/1/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/26/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/25/2013 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/23/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/18/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/15/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/12/2013 |
Run |
Louisville |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/4/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/29/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/27/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/21/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/20/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/13/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/31/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/30/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/25/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/23/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/2/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/2/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/30/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/23/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|