Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
11/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
11/15/2005 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:05 |
8:19 |
|
11/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/9/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
11/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:04 |
8:02 |
|
11/1/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/27/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
10/25/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/23/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
10/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/15/2005 |
Run |
Springbrook |
Recovery run |
3.5 mi |
30:00 |
8:35 |
|
10/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/1/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
9/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
9/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
9/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
9/4/2005 |
Run |
Portage Point |
Easy |
6.5 mi |
54:00 |
8:19 |
|
9/2/2005 |
Run |
Springbrook |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
8/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
8/27/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/25/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
8/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
8/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
8/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|