| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
 |
| 2/24/2007 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 1/7/2007 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 12/28/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 12/3/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 11/24/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 11/19/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 10/28/2006 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 10/22/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 9/10/2006 |
Run |
OCC |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 8/12/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 6/24/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 6/11/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/27/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 5/20/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/14/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 1/22/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 10/23/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 8/25/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 7/31/2005 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 3/15/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 2/19/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 2/12/2005 |
Run |
OCC |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2005 |
Run |
OCC |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/16/2005 |
Run |
OCC |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2005 |
Run |
OCC |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/24/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 4/3/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 4/1/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 3/20/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 1/4/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 12/14/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 10/18/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 9/24/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 9/17/2003 |
Run |
OCC |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 9/11/2003 |
Run |
OCC |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/9/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 9/5/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 8/20/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 8/6/2003 |
Run |
OCC |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/5/2003 |
Run |
OCC |
Interval |
4.6 mi |
|
|
|
| 7/30/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 7/29/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 7/10/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 5/31/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 3/30/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/22/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/16/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/1/2003 |
Run |
OCC |
Easy |
4.6 mi |
37:59 |
8:16 |
|
| 2/11/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:17 |
8:33 |
|
| 2/8/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:36 |
8:24 |
|
| 2/2/2003 |
Run |
OCC |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 1/18/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 1/11/2003 |
Run |
OCC |
Easy |
4.6 mi |
37:33 |
8:10 |
|
| 1/9/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:08 |
8:18 |
|
| 1/7/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:40 |
8:25 |
|
| 1/5/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 1/4/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:18 |
8:33 |
|
| 12/31/2002 |
Run |
OCC |
Easy |
4.6 mi |
37:53 |
8:15 |
|
| 12/14/2002 |
Run |
OCC |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 10/31/2002 |
Run |
OCC |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 10/29/2002 |
Run |
OCC |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/24/2002 |
Run |
OCC |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 9/1/2002 |
Run |
OCC |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 8/6/2002 |
Run |
OCC |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 7/2/2002 |
Run |
OCC |
Hill |
4.0 mi |
38:00 |
9:30 |
|
|