| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Springbrook |
Easy |
3.0 mi |
|
|
 |
| 7/17/2016 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/21/2016 |
Run |
Springbrook |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 6/18/2016 |
Run |
Springbrook |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/12/2016 |
Run |
Springbrook |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/4/2016 |
Run |
Springbrook |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/30/2016 |
Run |
Springbrook |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/18/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/12/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 7/30/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/26/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 7/12/2015 |
Run |
Springbrook |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 6/27/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/21/2015 |
Run |
Springbrook |
Easy |
2.9 mi |
31:48 |
10:58 |
|
| 6/13/2015 |
Run |
Springbrook |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 5/11/2015 |
Run |
Springbrook |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 5/9/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 4/19/2015 |
Run |
Springbrook |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/18/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 4/11/2015 |
Run |
Springbrook |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/16/2014 |
Run |
Springbrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/10/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/22/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/13/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/22/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/21/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/11/2014 |
Run |
Springbrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/18/2014 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/30/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/24/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/20/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/19/2014 |
Run |
Springbrook |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/24/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/23/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/20/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/19/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/13/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/28/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/21/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/9/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/7/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/1/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/24/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/3/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/27/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/20/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 7/1/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/30/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2013 |
Run |
Springbrook |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/22/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/16/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/8/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/1/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/26/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/23/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/18/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/15/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/4/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/29/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/27/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/21/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/20/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/14/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/13/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/31/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/30/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/25/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/23/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/2/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/2/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/30/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/23/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/12/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/7/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/5/2013 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/28/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/24/2012 |
Run |
Springbrook |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 12/22/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/17/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/15/2012 |
Run |
Springbrook |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/8/2012 |
Run |
Springbrook |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/5/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/2/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/29/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/17/2012 |
Run |
Springbrook |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 11/15/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/11/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/9/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/4/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/27/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/13/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/7/2012 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/22/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/14/2012 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|