| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2003 |
Run |
Springbrook |
Easy |
2.5 mi |
|
|
 |
| 5/29/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/3/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/4/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/5/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/10/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/12/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/14/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/18/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 7/8/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 8/12/2003 |
Run |
Springbrook |
Easy |
3.8 mi |
|
|
|
| 12/10/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/13/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/17/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/20/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/21/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/26/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/27/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/5/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/13/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/15/2004 |
Run |
Springbrook |
Easy |
3.8 mi |
|
|
|
| 1/20/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/22/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/28/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/1/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/4/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/7/2004 |
Run |
Springbrook |
Race |
3.5 mi |
|
|
|
| 2/11/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/12/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/21/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/23/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/28/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/3/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/6/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/10/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/12/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/15/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/24/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/25/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 4/6/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 4/21/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 4/22/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 5/5/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 5/10/2004 |
Run |
Springbrook |
Easy |
5.0 mi |
|
|
|
| 5/13/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/5/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 10/24/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 8/22/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 7/17/2016 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 8/21/2016 |
Run |
Springbrook |
Easy |
3.0 mi |
|
|
|
| 6/8/2004 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 5/3/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/2/2005 |
Run |
Springbrook |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
| 10/27/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/28/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/30/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/6/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/13/2006 |
Run |
Springbrook |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/2/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/14/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 9/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/22/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/23/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/25/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/22/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 8/9/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:22 |
8:07 |
|
| 7/29/2005 |
Run |
Springbrook |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:36 |
8:11 |
|
| 5/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 4/25/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/26/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/16/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/30/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/25/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/9/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/16/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/1/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
|