| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Bike |
12 mile/ Drake/ Grand River |
Easy |
10.8 mi |
45:00 |
4:10 |
 |
| 9/5/2004 |
Run |
12 mile/ Drake/ Grand River |
Easy |
9.3 mi |
1:18:23 |
8:26 |
|
| 8/22/2004 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/25/2004 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 5/30/2004 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/7/2003 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/24/2003 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/27/2003 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/23/2002 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:27:00 |
8:42 |
|