| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2004 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
 |
| 8/17/2003 |
Run |
Random Route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 8/14/2003 |
Run |
Shiawassee |
Easy |
7.0 mi |
|
|
|
| 8/13/2003 |
Run |
Shiawassee |
Easy |
6.5 mi |
|
|
|
| 8/12/2003 |
Run |
Springbrook |
Easy |
3.8 mi |
|
|
|
| 8/10/2003 |
Run |
FHS Track |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 8/7/2003 |
Run |
Shiawassee |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/6/2003 |
Run |
OCC |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/5/2003 |
Run |
OCC |
Interval |
4.6 mi |
|
|
|
| 8/3/2003 |
Run |
FHS Track |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/31/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/30/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 7/29/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 7/27/2003 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/24/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/23/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/22/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/20/2003 |
Run |
Up North |
Long |
5.3 mi |
|
|
|
| 7/19/2003 |
Run |
Up North |
Easy |
4.0 mi |
|
|
|
| 7/18/2003 |
Run |
Up North |
Easy |
4.0 mi |
|
|
|
| 7/16/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/15/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/11/2003 |
Run |
Orchard-10-Farm-11Square |
Easy |
5.5 mi |
|
|
|
| 7/10/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 7/8/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 7/6/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/4/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/2/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/18/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/17/2003 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 6/15/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/14/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/12/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/11/2003 |
Run |
Lamuera/Orchard/10/Springbrook |
Easy |
4.0 mi |
|
|
|
| 6/10/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/8/2003 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 6/5/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/4/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 6/3/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 5/31/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 5/29/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 5/27/2003 |
Run |
Springbrook |
Easy |
2.5 mi |
|
|
|
| 5/25/2003 |
Run |
Up North |
Easy |
3.5 mi |
|
|
|
| 5/24/2003 |
Run |
Up North |
Easy |
2.0 mi |
|
|
|
| 5/17/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/15/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/13/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/26/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/25/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/21/2003 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/19/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2003 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 4/6/2003 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 4/2/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/30/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/28/2003 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/22/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/16/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/13/2003 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/10/2003 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/2/2003 |
Run |
Hills |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 3/1/2003 |
Run |
OCC |
Easy |
4.6 mi |
37:59 |
8:16 |
|
| 2/26/2003 |
Run |
Random Route |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 2/15/2003 |
Run |
Hills |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/11/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:17 |
8:33 |
|
| 2/8/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:36 |
8:24 |
|
| 2/4/2003 |
Run |
Springbrook/OL/10/Mid/11 |
Easy |
5.4 mi |
44:06 |
8:10 |
|
| 2/2/2003 |
Run |
OCC |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 1/28/2003 |
Run |
Random Route |
Easy |
5.4 mi |
44:37 |
8:16 |
|
| 1/25/2003 |
Run |
Random Route |
Easy |
6.1 mi |
50:48 |
8:20 |
|
| 1/22/2003 |
Run |
Random Route |
Easy |
5.7 mi |
47:51 |
8:24 |
|
| 1/18/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 1/14/2003 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
36:18 |
8:15 |
|
| 1/12/2003 |
Run |
Shiawassee |
Long |
9.5 mi |
1:22:00 |
8:38 |
|
| 1/11/2003 |
Run |
OCC |
Easy |
4.6 mi |
37:33 |
8:10 |
|
| 1/9/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:08 |
8:18 |
|
| 1/7/2003 |
Run |
OCC |
Easy |
4.6 mi |
38:40 |
8:25 |
|
| 1/4/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:18 |
8:33 |
|
| 12/31/2002 |
Run |
OCC |
Easy |
4.6 mi |
37:53 |
8:15 |
|
| 12/28/2002 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/17/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2002 |
Run |
OCC |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 12/7/2002 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/5/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/3/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/24/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/21/2002 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/19/2002 |
Run |
Random Route |
Easy |
7.4 mi |
1:01:17 |
8:17 |
|
| 11/16/2002 |
Run |
Random Route |
Easy |
5.1 mi |
42:23 |
8:19 |
|
| 11/10/2002 |
Run |
FHS Track |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/9/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/7/2002 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 11/6/2002 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/3/2002 |
Run |
Hills |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/2/2002 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 10/31/2002 |
Run |
OCC |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 10/29/2002 |
Run |
OCC |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/27/2002 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|