| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2003 |
Run |
OCC |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 8/7/2003 |
Run |
Shiawassee |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 8/10/2003 |
Run |
FHS Track |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/12/2003 |
Run |
Springbrook |
Easy |
3.8 mi |
|
|
|
| 8/13/2003 |
Run |
Shiawassee |
Easy |
6.5 mi |
|
|
|
| 8/14/2003 |
Run |
Shiawassee |
Easy |
7.0 mi |
|
|
|
| 8/17/2003 |
Run |
Random Route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 4/25/2004 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
|