| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
 |
| 7/15/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/16/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/18/2003 |
Run |
Up North |
Easy |
4.0 mi |
|
|
|
| 7/19/2003 |
Run |
Up North |
Easy |
4.0 mi |
|
|
|
| 7/20/2003 |
Run |
Up North |
Long |
5.3 mi |
|
|
|
| 7/22/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/23/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
| 7/24/2003 |
Run |
Up North |
Easy |
5.0 mi |
|
|
|
|