| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 12/17/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/17/2003 |
Run |
Random Route |
Long |
18.0 mi |
2:42:00 |
9:00 |
|
| 10/19/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/22/2002 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/28/2002 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/26/2002 |
Run |
Hills |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/3/2003 |
Run |
FHS Track |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 7/27/2003 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|