| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
 |
| 1/5/2003 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 12/12/2002 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2002 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/17/2002 |
Run |
Random Route |
Easy |
5.9 mi |
49:34 |
8:25 |
|
| 11/14/2002 |
Run |
Random Route |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 9/28/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 9/22/2002 |
Run |
OCC/Farmington/10M/Middlebelt/11M |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/21/2002 |
Run |
Grosse Pointe Run |
Race |
10.0 km |
49:21 |
7:57 |
|
| 9/19/2002 |
Run |
11/Orchard Lk/10/Middlebelt Square X 2 |
Easy |
8.4 mi |
1:17:00 |
9:10 |
|
| 9/18/2002 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 9/17/2002 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 9/15/2002 |
Run |
FHS Track |
Long |
24.0 mi |
3:35:00 |
8:58 |
|
| 9/14/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/12/2002 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 9/11/2002 |
Run |
11/Farmington/10/Middlebelt |
Easy |
6.4 mi |
|
|
|
| 9/10/2002 |
Run |
Hills |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2002 |
Run |
11/Farmington/10/Middlebelt |
Easy |
6.4 mi |
58:00 |
9:04 |
|
| 9/3/2002 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 9/1/2002 |
Run |
OCC |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 8/31/2002 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/28/2002 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 8/27/2002 |
Run |
11 Mile/Orchard Lk/10 Mile/Middlebelt |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 8/24/2002 |
Run |
Orchard Lake/10 Mile |
Easy |
3.2 mi |
30:00 |
9:23 |
|