| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
 |
| 12/22/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/26/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/29/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/30/2007 |
Run |
OCC to Power to 10 mile to Westmooreland |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/5/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/6/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 1/10/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/12/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 1/13/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 1/17/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/19/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 1/21/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/24/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 1/27/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 2/2/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 2/3/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 2/6/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/9/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 2/10/2008 |
Run |
Springbrook |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 2/14/2008 |
Run |
Springbrook |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 3/1/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/8/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/15/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 3/16/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/22/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 3/27/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/29/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 3/30/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 4/3/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/5/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 4/6/2008 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 4/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/12/2008 |
Run |
OCC + Westmooreland |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 4/16/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/19/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 4/20/2008 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.1 mi |
52:00 |
8:29 |
|
| 4/26/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 4/27/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/3/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/4/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 5/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/11/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 5/14/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/17/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/18/2008 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 5/24/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 5/26/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 5/29/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/31/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/1/2008 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 6/6/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/7/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 6/10/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/14/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
40:00 |
8:16 |
|
| 6/15/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/20/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/22/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 6/28/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 7/2/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/4/2008 |
Run |
Black Bear Run |
Race |
12.0 km |
1:06:38 |
8:57 |
|
| 7/12/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 7/19/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/20/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/21/2008 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/26/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/30/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/1/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/15/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/17/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 8/21/2008 |
Run |
Springbrook |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 8/23/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 8/24/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 8/30/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 9/1/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/6/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/8/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 9/13/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 9/14/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/20/2008 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
51:57 |
8:23 |
|
| 9/22/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/27/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 10/11/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/13/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/18/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 10/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/25/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/26/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 11/1/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 11/2/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 11/4/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/8/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
| 11/9/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
37:30 |
8:20 |
|