| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
Springbrook |
Easy |
5.5 mi |
1:10:00 |
12:44 |
 |
| 7/12/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/11/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2009 |
Run |
Springbrook |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/28/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/23/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/16/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/10/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/2/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/21/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/17/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/12/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/29/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/22/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/22/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/7/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/5/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/31/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/17/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/10/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/31/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/21/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/22/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/15/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/4/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/25/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/13/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/11/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/22/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/8/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 8/21/2008 |
Run |
Springbrook |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 8/15/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/19/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/20/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/15/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/6/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/31/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/29/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/14/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/27/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/16/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/3/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/29/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 3/27/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/23/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 3/22/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/16/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/8/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/1/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/14/2008 |
Run |
Springbrook |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/10/2008 |
Run |
Springbrook |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 2/6/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/21/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/19/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 1/17/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/10/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/5/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/29/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/26/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/22/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/9/2009 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/7/2009 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/5/2009 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/3/2009 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/2/2009 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/1/2009 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/1/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/30/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/26/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/21/2008 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/2/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/9/2009 |
Run |
OCC to Power to 10 mile to Westmooreland |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 5/3/2009 |
Run |
OCC to Power to 10 mile to Westmooreland |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 4/26/2009 |
Run |
OCC to Power to 10 mile to Westmooreland |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 12/30/2007 |
Run |
OCC to Power to 10 mile to Westmooreland |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/25/2009 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/14/2009 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/30/2009 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/25/2009 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/9/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 9/14/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/6/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|