Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/22/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
8/3/2009 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
5/3/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
28:00 |
8:15 |
|
6/14/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
40:00 |
8:16 |
|
11/16/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
40:00 |
8:16 |
|
12/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/26/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
12/29/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/5/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/10/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/17/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/21/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/19/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
3/27/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
4/3/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
4/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
4/16/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
4/27/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/9/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/14/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/29/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/31/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/6/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/10/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/20/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
9/22/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/11/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/13/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/19/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
36:30 |
8:18 |
|
11/9/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
37:30 |
8:20 |
|
3/15/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:17 |
8:22 |
|
4/12/2008 |
Run |
OCC + Westmooreland |
Easy |
4.9 mi |
41:00 |
8:23 |
|
8/21/2008 |
Run |
Springbrook |
Easy |
3.7 mi |
31:00 |
8:23 |
|
9/20/2008 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
51:57 |
8:23 |
|
3/23/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
3/29/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
9/8/2008 |
Run |
Springbrook |
Easy |
4.4 mi |
37:00 |
8:25 |
|
10/25/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
29:30 |
8:26 |
|
12/30/2007 |
Run |
OCC to Power to 10 mile to Westmooreland |
Easy |
5.1 mi |
43:00 |
8:26 |
|
5/17/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/2/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/20/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/26/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/30/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
8/1/2008 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
9/1/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
9/6/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
9/14/2008 |
Run |
OCC to Farmington to 11 mile |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/1/2009 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
8/7/2009 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
4/20/2008 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.1 mi |
52:00 |
8:29 |
|
1/13/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
1/24/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
2/2/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
2/3/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
2/9/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
2/24/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
3/30/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
4/5/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
4/19/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
4/26/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
5/4/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
5/11/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
5/26/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
6/7/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
6/22/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
6/28/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
7/12/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
8/23/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
8/30/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
9/13/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
9/27/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
10/18/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
10/26/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
11/2/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
11/8/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
11/23/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
5/24/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
6/27/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
7/22/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:29 |
|
4/6/2008 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
5.9 mi |
50:00 |
8:29 |
|
5/18/2008 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
5.9 mi |
50:00 |
8:29 |
|
6/1/2008 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
5.9 mi |
50:00 |
8:29 |
|
2/10/2008 |
Run |
Springbrook |
Easy |
6.3 mi |
53:00 |
8:29 |
|
6/4/2009 |
Run |
Springbrook |
Easy |
2.0 mi |
17:00 |
8:30 |
|
4/4/2009 |
Run |
Martian Marathon Meteor 5K |
Race |
5.0 km |
26:26 |
8:31 |
|
1/12/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
5/24/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
8/17/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
11/1/2008 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
6/13/2009 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
6/18/2009 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
6/24/2009 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
7/8/2009 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
29:00 |
8:32 |
|
1/6/2008 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
41:00 |
8:33 |
|
2/6/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/23/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/1/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/8/2008 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|