| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 11/29/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/24/2007 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/23/2007 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/18/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/17/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/15/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|