| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
 |
| 10/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/5/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/16/2006 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
49:00 |
7:55 |
|
| 9/14/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 9/10/2006 |
Run |
OCC |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 9/9/2006 |
Run |
Springbrook |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|