| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/27/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
 |
| 10/28/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/1/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/4/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/10/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/11/2007 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/14/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 9/16/2006 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
49:00 |
7:55 |
|