Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/3/2007 Run
OCC Power 10 Mile Westmooreland
Easy 5.2 mi 44:00 8:28
9/16/2007 Run
OCC Power 10 Mile Westmooreland
Easy 5.2 mi 44:00 8:28
10/28/2007 Run
OCC Power 10 Mile Westmooreland
Easy 5.2 mi 43:00 8:17
11/4/2007 Run
OCC Power 10 Mile Westmooreland
Easy 5.2 mi 43:00 8:17
11/10/2007 Run
OCC Power 10 Mile Westmooreland
Easy 5.2 mi 43:00 8:17
11/11/2007 Run
OCC Power 10 Mile Westmooreland
Easy 5.2 mi 43:00 8:17
9/10/2006 Run
OCC
Easy 5.8 mi 49:00 8:27
9/16/2006 Run
Grosse Pointe Run
Race 6.2 mi 49:00 7:55