| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
 |
| 11/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/15/2005 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 11/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/9/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 11/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 11/1/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/27/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/25/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/23/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 10/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/15/2005 |
Run |
Springbrook |
Recovery run |
3.5 mi |
30:00 |
8:35 |
|
| 10/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/1/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 9/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/4/2005 |
Run |
Portage Point |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 9/2/2005 |
Run |
Springbrook |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
| 8/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/27/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 8/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|