| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/23/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
 |
| 11/25/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/11/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/13/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/15/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/31/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/2/2006 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/4/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/25/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 10/23/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 1/22/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/14/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/20/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/27/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 6/11/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 6/24/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 8/12/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 8/27/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/20/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/23/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/6/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 7/1/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/8/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/13/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/3/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 8/19/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/3/2006 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/20/2006 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 8/27/2006 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 9/3/2006 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 9/4/2005 |
Run |
Portage Point |
Easy |
6.5 mi |
54:00 |
8:19 |
|