| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/27/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 11/20/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/23/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/8/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/13/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/22/2006 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 12/3/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/11/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/13/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/15/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/31/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/4/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/25/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 10/23/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 5/27/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 8/12/2006 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 7/3/2006 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/27/2006 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 10/15/2005 |
Run |
Springbrook |
Recovery run |
3.5 mi |
30:00 |
8:35 |
|
| 12/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/31/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/4/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/9/2006 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/31/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/1/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/15/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|