| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/13/2006 |
Run |
Springbrook |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 8/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/2/2005 |
Run |
Springbrook |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
| 9/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/15/2005 |
Run |
Springbrook |
Recovery run |
3.5 mi |
30:00 |
8:35 |
|
| 10/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/25/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/27/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/1/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 11/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 11/15/2005 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/28/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/30/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/6/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/15/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 12/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/31/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/8/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/28/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/31/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/4/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/6/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/4/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/29/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/5/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/8/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/9/2006 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 4/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/20/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/29/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/3/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 5/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/23/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/31/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/3/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/20/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/28/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/29/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/9/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:22 |
8:07 |
|
| 8/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/22/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/24/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/2/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/6/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/1/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 11/9/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 12/27/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 3/11/2006 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 7/22/2006 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|