| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2005 |
Run |
Springbrook |
Fartlek |
3.5 mi |
28:00 |
8:00 |
 |
| 10/27/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/28/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/30/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/6/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/13/2006 |
Run |
Springbrook |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/26/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/2/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 8/9/2006 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:22 |
8:07 |
|
| 11/23/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/25/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/2/2006 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/22/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/14/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/20/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 6/11/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 6/24/2006 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 8/19/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/25/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/1/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/15/2005 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/5/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/8/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/28/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/31/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/4/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/6/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/23/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/25/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/29/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/5/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/8/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/20/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/29/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/3/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/18/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/23/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/3/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/9/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/20/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/28/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/29/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/22/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/24/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/30/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/6/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/1/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 11/9/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 12/27/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 3/11/2006 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 9/4/2005 |
Run |
Portage Point |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 11/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:05 |
8:19 |
|
| 5/6/2006 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 5/16/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 4/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 8/20/2006 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 9/3/2006 |
Run |
OCC Farmington 10 mile Westmooreland |
Easy |
6.2 mi |
52:00 |
8:24 |
|