| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2004 |
Run |
Random Route |
Long |
12.5 mi |
1:49:00 |
8:44 |
 |
| 6/19/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/17/2004 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 6/15/2004 |
Run |
Random Route |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 6/13/2004 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/12/2004 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 6/10/2004 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/9/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/8/2004 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 6/6/2004 |
Run |
Random Route |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 6/5/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 5/30/2004 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/29/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/27/2004 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/25/2004 |
Run |
Random Route |
Fartlek |
3.7 mi |
31:16 |
8:28 |
|
| 5/23/2004 |
Run |
Random Route |
Long |
8.4 mi |
|
|
|
| 5/22/2004 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/19/2004 |
Run |
Springbrook |
Fartlek |
3.7 mi |
31:00 |
8:23 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/16/2004 |
Run |
Random Route |
Long |
8.7 mi |
1:20:00 |
9:12 |
|
| 5/15/2004 |
Run |
OCC Power 10 mile Springbrook |
Easy |
5.0 mi |
|
|
|
| 5/13/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 5/10/2004 |
Run |
Springbrook |
Easy |
5.0 mi |
|
|
|
| 5/8/2004 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 5/6/2004 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 5/5/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 5/3/2004 |
Run |
Random Route |
Easy |
8.2 mi |
1:09:51 |
8:32 |
|
| 5/1/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/29/2004 |
Run |
Random Route |
Easy |
5.5 mi |
47:42 |
8:41 |
|
| 4/27/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 4/24/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 4/22/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 4/21/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 4/18/2004 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 4/17/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/16/2004 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 4/14/2004 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
| 4/10/2004 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 4/6/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 4/4/2004 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/3/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 4/1/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 3/30/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/28/2004 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 3/25/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/24/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/21/2004 |
Run |
Random Route |
Long |
6.6 mi |
|
|
|
| 3/20/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 3/18/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/15/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/12/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/10/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/7/2004 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/6/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 3/4/2004 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/3/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/29/2004 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 2/28/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/26/2004 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/23/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/21/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/12/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/11/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/8/2004 |
Run |
OCC + Springbrook |
Easy |
6.0 mi |
|
|
|
| 2/7/2004 |
Run |
Springbrook |
Race |
3.5 mi |
|
|
|
| 2/4/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 2/1/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/30/2004 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
| 1/28/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/25/2004 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/24/2004 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 1/22/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/20/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/16/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/15/2004 |
Run |
Springbrook |
Easy |
3.8 mi |
|
|
|
| 1/13/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/10/2004 |
Run |
Random Route |
Easy |
7.6 mi |
|
|
|
| 1/5/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 1/4/2004 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 1/3/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/1/2004 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 12/27/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/26/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/21/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/20/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/17/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/14/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 12/13/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/10/2003 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 12/8/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/6/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/3/2003 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/28/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/22/2003 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/16/2003 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/13/2003 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 11/2/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/26/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/18/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|