| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
 |
| 9/20/2003 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
50:13 |
8:06 |
|
| 9/17/2003 |
Run |
OCC |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 9/14/2003 |
Run |
Random Route |
Long |
22.0 mi |
3:15:00 |
8:52 |
|
| 9/13/2003 |
Run |
Orchard Lake/10 Mile |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/10/2003 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/7/2003 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/6/2003 |
Run |
Hills |
Easy |
6.0 mi |
|
|
|
| 9/5/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 9/1/2003 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/29/2003 |
Run |
Orchard Lake/10 Mile |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 8/27/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/24/2003 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/23/2003 |
Run |
Power/10 mile |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/21/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/20/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 8/19/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|