| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2004 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
 |
| 6/19/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/15/2004 |
Run |
Random Route |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 9/1/2003 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/14/2003 |
Run |
Random Route |
Long |
22.0 mi |
3:15:00 |
8:52 |
|
| 2/29/2004 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 3/21/2004 |
Run |
Random Route |
Long |
6.6 mi |
|
|
|
| 5/16/2004 |
Run |
Random Route |
Long |
8.7 mi |
1:20:00 |
9:12 |
|
| 5/23/2004 |
Run |
Random Route |
Long |
8.4 mi |
|
|
|
| 5/30/2004 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/6/2004 |
Run |
Random Route |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 6/20/2004 |
Run |
Random Route |
Long |
12.5 mi |
1:49:00 |
8:44 |
|
| 6/8/2004 |
Run |
Springbrook |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 9/20/2003 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
50:13 |
8:06 |
|
| 2/7/2004 |
Run |
Springbrook |
Race |
3.5 mi |
|
|
|
| 5/19/2004 |
Run |
Springbrook |
Fartlek |
3.7 mi |
31:00 |
8:23 |
|
| 5/25/2004 |
Run |
Random Route |
Fartlek |
3.7 mi |
31:16 |
8:28 |
|