| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2004 |
Run |
Random Route |
Easy |
5.5 mi |
47:42 |
8:41 |
 |
| 6/15/2004 |
Run |
Random Route |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 9/20/2003 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
50:13 |
8:06 |
|
| 8/27/2003 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/8/2004 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 8/29/2003 |
Run |
Orchard Lake/10 Mile |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/4/2004 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/3/2004 |
Run |
Random Route |
Easy |
8.2 mi |
1:09:51 |
8:32 |
|
| 8/21/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/6/2004 |
Run |
Random Route |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 5/16/2004 |
Run |
Random Route |
Long |
8.7 mi |
1:20:00 |
9:12 |
|
| 8/24/2003 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/7/2003 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 5/30/2004 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/20/2004 |
Run |
Random Route |
Long |
12.5 mi |
1:49:00 |
8:44 |
|
| 9/1/2003 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/14/2003 |
Run |
Random Route |
Long |
22.0 mi |
3:15:00 |
8:52 |
|