| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Springbrook |
Easy |
1.6 mi |
18:00 |
11:15 |
 |
| 10/16/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/12/2011 |
Run |
Springbrook |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/29/2011 |
Run |
Springbrook |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 5/28/2011 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/8/2011 |
Run |
Springbrook |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 5/7/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
32:00 |
16:05 |
|
| 5/6/2011 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/1/2011 |
Run |
Springbrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/30/2011 |
Run |
Springbrook |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/27/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/23/2011 |
Run |
Springbrook |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/17/2011 |
Run |
Springbrook |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/26/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/20/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 11/17/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/14/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/12/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/31/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/24/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/23/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/17/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 10/3/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/2/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/26/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/19/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/17/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/11/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/4/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/30/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/28/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/22/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 8/13/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/8/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/7/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/2/2010 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 7/31/2010 |
Run |
Springbrook |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 7/24/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/17/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/11/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/8/2010 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/6/2010 |
Run |
River |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/4/2010 |
Run |
Black Bear Run |
Race |
12.0 km |
1:12:00 |
9:40 |
|
| 7/1/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/28/2010 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/27/2010 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/25/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/19/2010 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 6/16/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/13/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/12/2010 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/10/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/5/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/20/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 5/9/2010 |
Run |
OCC to Power to 10 mile to Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 5/8/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/1/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 4/25/2010 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 4/22/2010 |
Run |
Springbrook |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/18/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/17/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/11/2010 |
Run |
11 mile tp Power to 10 mile to Springbrook |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 4/6/2010 |
Run |
River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2010 |
Run |
River |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/28/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/21/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 3/18/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/7/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/6/2010 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 2/27/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/20/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/14/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/13/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/7/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/5/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/30/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/17/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/10/2010 |
Run |
Rockshire |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 1/9/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/2/2010 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/31/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/28/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
|
|
|
| 12/26/2009 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/24/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/21/2009 |
Run |
Springbrook |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 12/19/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/13/2009 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/28/2009 |
Run |
Rockshire |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 11/22/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 11/21/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/14/2009 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/5/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 11/1/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/31/2009 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/25/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
|
|
|
| 10/24/2009 |
Run |
Springbrook |
Easy |
3.5 mi |
|
|
|
| 10/18/2009 |
Run |
West Beach/Arnold Road |
Easy |
8.0 mi |
|
|
|
| 10/17/2009 |
Run |
West Beach/Arnold Road |
Easy |
5.0 mi |
|
|
|