| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
42:00 |
8:41 |
 |
| 9/27/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 10/3/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 10/10/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 10/25/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
|
|
|
| 11/22/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
42:00 |
8:41 |
|
| 12/28/2009 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
|
|
|
| 4/25/2010 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 6/19/2010 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
43:00 |
8:54 |
|
| 8/2/2010 |
Run |
OCC Power 10 mile Springbrook |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 10/17/2009 |
Run |
West Beach/Arnold Road |
Easy |
5.0 mi |
|
|
|
| 11/28/2009 |
Run |
Rockshire |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 9/20/2009 |
Run |
Grosse Pointe Run |
Race |
6.2 mi |
52:50 |
8:32 |
|
| 7/4/2010 |
Run |
Black Bear Run |
Race |
12.0 km |
1:12:00 |
9:40 |
|
| 10/18/2009 |
Run |
West Beach/Arnold Road |
Easy |
8.0 mi |
|
|
|