| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2004 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
 |
| 10/19/2004 |
Run |
Springbrook |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2004 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/16/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/13/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/12/2004 |
Run |
Random Route |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 10/9/2004 |
Run |
River |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/7/2004 |
Run |
Random Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 10/3/2004 |
Run |
Random Route |
Long |
23.0 mi |
3:15:00 |
8:29 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2004 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 9/26/2004 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/25/2004 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 9/23/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/22/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/21/2004 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 9/18/2004 |
Run |
Random Route |
Race |
10.0 km |
49:56 |
8:03 |
|
| 9/16/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/15/2004 |
Run |
Springbrook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2004 |
Run |
Random Route |
Long |
22.0 mi |
3:12:00 |
8:44 |
|
| 9/9/2004 |
Run |
Random Route |
Easy |
7.6 mi |
1:04:19 |
8:28 |
|
| 9/8/2004 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 9/7/2004 |
Run |
OCC Power 10 Mile Westmooreland |
Interval |
5.0 mi |
40:13 |
8:03 |
|
| 9/5/2004 |
Run |
12 mile/ Drake/ Grand River |
Easy |
9.3 mi |
1:18:23 |
8:26 |
|
| 9/4/2004 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/2/2004 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/29/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:55:30 |
8:47 |
|
| 8/28/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/25/2004 |
Run |
Random Route |
Recovery run |
5.2 mi |
46:00 |
8:51 |
|
| 8/24/2004 |
Run |
OCC Power 10 Mile Westmooreland |
Interval |
5.0 mi |
40:03 |
8:01 |
|
| 8/22/2004 |
Run |
12 mile/ Drake/ Grand River |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 8/18/2004 |
Run |
Random Route |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 8/16/2004 |
Run |
Random Route |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 8/11/2004 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/8/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/7/2004 |
Run |
Random Route |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/3/2004 |
Run |
Random Route |
Recovery run |
5.0 mi |
44:00 |
8:48 |
|
| 8/1/2004 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 7/31/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/28/2004 |
Run |
Random Route |
Recovery run |
6.0 mi |
52:00 |
8:40 |
|
| 7/27/2004 |
Run |
Random Route |
Easy |
6.4 mi |
52:19 |
8:11 |
|
| 7/25/2004 |
Run |
12 mile/ Drake/ Grand River |
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 7/24/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/22/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/21/2004 |
Run |
Random Route |
Recovery run |
4.6 mi |
40:00 |
8:42 |
|
| 7/19/2004 |
Run |
Random Route |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 7/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/16/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/14/2004 |
Run |
Random Route |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
9.2 mi |
1:21:00 |
8:49 |
|
| 7/10/2004 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/8/2004 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/6/2004 |
Run |
Random Route |
Recovery run |
6.0 mi |
52:00 |
8:40 |
|
| 7/4/2004 |
Run |
Random Route |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 7/1/2004 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/29/2004 |
Run |
Random Route |
Tempo |
5.2 mi |
44:00 |
8:28 |
|
| 6/27/2004 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 6/26/2004 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/24/2004 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/23/2004 |
Run |
Random Route |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 6/22/2004 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|