| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
 |
| 9/23/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/17/2007 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/28/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/24/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2007 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/23/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/21/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/14/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/17/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/28/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/1/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/7/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/19/2006 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/11/2006 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/6/2005 |
Run |
Up north woods |
Easy |
2.0 mi |
1:15:00 |
37:30 |
|
| 11/5/2005 |
Run |
Up north woods |
Easy |
8.0 mi |
5:00:00 |
37:30 |
|
| 9/24/2005 |
Run |
Springbrook |
Recovery run |
3.5 mi |
30:00 |
8:35 |
|
| 9/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/29/2005 |
Run |
Springbrook |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/26/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/22/2005 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/7/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/30/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/26/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/19/2004 |
Run |
Random Route |
Recovery run |
5.0 mi |
43:00 |
8:36 |
|
| 8/26/2004 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 8/14/2004 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/15/2004 |
Run |
Random Route |
Easy |
4.6 mi |
37:21 |
8:08 |
|
| 9/16/2003 |
Run |
Random Route |
Recovery run |
6.0 mi |
55:00 |
9:10 |
|
| 9/11/2003 |
Run |
OCC |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/9/2003 |
Run |
OCC |
Easy |
4.6 mi |
|
|
|
| 10/9/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/7/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/6/2002 |
Run |
DETROIT MARATHON |
Race |
26.2 mi |
3:58:20 |
9:06 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/18/2002 |
Run |
West Beach/Carnegie Trail |
Easy |
6.0 mi |
54:00 |
9:00 |
|