Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
8/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
8/7/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
8/2/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/31/2005 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
7/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
7/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/15/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/11/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/8/2005 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/5/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
7/3/2005 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
7/1/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/28/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/19/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
51:00 |
8:30 |
|
6/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/16/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/14/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
6/11/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
48:00 |
9:36 |
|
6/9/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/1/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/28/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
5/25/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/21/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
45:00 |
8:40 |
|
5/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:50 |
8:15 |
|
5/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/15/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
50:00 |
8:20 |
|
5/14/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:30 |
8:26 |
|
5/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:07 |
8:20 |
|
5/8/2005 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
5/7/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:17 |
8:22 |
|
5/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:11 |
8:21 |
|
5/3/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
4/30/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
4/28/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:36 |
8:11 |
|
4/23/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/21/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
4/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/17/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
50:00 |
8:20 |
|
4/16/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
4/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/10/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
51:00 |
8:30 |
|
4/9/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
4/3/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
4/2/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|
3/31/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/26/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
3/24/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
3/22/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
3/20/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/19/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
3/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/15/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
3/13/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
51:00 |
8:30 |
|
3/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/9/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:32 |
8:27 |
|
3/6/2005 |
Run |
Springbrook |
Easy |
3.7 mi |
31:00 |
8:23 |
|
3/5/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
3/3/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/27/2005 |
Run |
OCC Farmington 10 mile Springbrook |
Easy |
6.0 mi |
52:00 |
8:40 |
|
2/26/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:51 |
8:23 |
|
2/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/22/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/19/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
2/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/15/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
33:00 |
8:42 |
|
2/13/2005 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:29 |
|
2/12/2005 |
Run |
OCC |
Easy |
3.6 mi |
30:00 |
8:20 |
|
2/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/6/2005 |
Run |
OCC |
Easy |
3.5 mi |
29:00 |
8:18 |
|
2/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:35 |
8:45 |
|
2/3/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:30 |
8:26 |
|
1/22/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
1/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/16/2005 |
Run |
OCC |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/15/2005 |
Run |
OCC |
Easy |
4.6 mi |
40:00 |
8:42 |
|
1/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
1/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
1/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:15 |
8:39 |
|
1/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/2/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:18 |
8:40 |
|
12/31/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
12/28/2004 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
12/27/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|