| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
 |
| 12/23/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/19/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/18/2004 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/15/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/12/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/10/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 12/4/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/26/2004 |
Run |
River |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/19/2004 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/24/2004 |
Run |
Random Route |
Race |
26.2 mi |
4:22:25 |
10:01 |
|
| 10/23/2004 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|