| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/11/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 7/15/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/31/2005 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 8/2/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/7/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/26/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 4/30/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2004 |
Run |
Random Route |
Race |
26.2 mi |
4:22:25 |
10:01 |
|