| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2004 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
8:54 |
 |
| 10/23/2004 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/28/2004 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/1/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/12/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/4/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/23/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/26/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:36 |
8:11 |
|
| 5/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 1/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/6/2005 |
Run |
OCC |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/8/2005 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/25/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/9/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/16/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/1/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/21/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/2/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/7/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 5/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 5/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:17 |
8:22 |
|
| 1/23/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 5/14/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/9/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 1/4/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/16/2005 |
Run |
OCC |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/18/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/20/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/3/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2005 |
Run |
OCC |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/22/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/3/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/10/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/12/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/17/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/29/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/31/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/9/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/19/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/11/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/28/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 1/2/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 12/10/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 12/31/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 3/22/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 2/5/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 12/15/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/18/2004 |
Run |
OCC Power 11 Mile Westmooreland |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/19/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/24/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/27/2004 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/8/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/6/2005 |
Run |
Springbrook |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 3/24/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 2/26/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
31:51 |
8:23 |
|
| 1/22/2005 |
Run |
Springbrook |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/19/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 4/21/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 6/14/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 2/15/2005 |
Run |
Springbrook |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 11/26/2004 |
Run |
River |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2005 |
Run |
River |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/3/2005 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/8/2005 |
Run |
River |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/31/2005 |
Run |
OCC |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 2/13/2005 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 2/19/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/15/2005 |
Run |
OCC |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 3/26/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 1/15/2005 |
Run |
OCC |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/30/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/15/2005 |
Run |
River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/7/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/5/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/23/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/28/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/2/2005 |
Run |
OCC Power 10 Mile Westmooreland |
Easy |
5.2 mi |
44:00 |
8:28 |
|