Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/4/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
44:25 |
7:22 |
|
1/5/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
46:16 |
7:40 |
|
1/6/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
34:57 |
8:45 |
|
2/6/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
15:46 |
7:10 |
|
2/7/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
16:48 |
7:39 |
|
2/8/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
17:01 |
7:45 |
|
2/9/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
15:20 |
6:59 |
|
2/10/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
16:14 |
7:23 |
|
2/13/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/20/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:16 |
8:04 |
|
2/21/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
34:44 |
8:41 |
|
2/22/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:11 |
7:48 |
|
2/23/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
15:37 |
7:06 |
|
2/24/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
15:45 |
7:10 |
|
2/27/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:54 |
8:14 |
|
2/28/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:38 |
8:25 |
|
2/29/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:33 |
8:24 |
|
3/1/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:40 |
8:25 |
|
3/5/2012 |
Run |
Ward Ave. Run |
Easy |
2.2 mi |
16:55 |
7:42 |
|
3/6/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:39 |
8:25 |
|
3/7/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
54:36 |
9:03 |
|
3/8/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
34:16 |
8:34 |
|
3/9/2012 |
Run |
|
Easy |
1.8 mi |
14:52 |
8:16 |
|
3/12/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
34:52 |
8:43 |
|
3/13/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:37 |
8:10 |
|
3/14/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
47:10 |
7:49 |
|
3/15/2012 |
Run |
Ward Ave. Run |
Tempo |
2.2 mi |
15:40 |
7:08 |
|
3/16/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
31:43 |
7:56 |
|
3/19/2012 |
Run |
Roellig Park and back. |
Long |
6.0 mi |
50:05 |
8:18 |
|
3/20/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
32:40 |
8:10 |
|
3/26/2012 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:48 |
|
3/27/2012 |
Run |
|
Easy |
4.0 mi |
35:57 |
9:00 |
|
3/28/2012 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
3/29/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
35:28 |
8:52 |
|
3/31/2012 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:11 |
|
4/2/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
33:07 |
8:17 |
|
4/3/2012 |
Run |
Green Bay st. Loop. |
Easy |
4.0 mi |
36:09 |
9:03 |
|
|