Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 32:02 8:01
6/11/2013 Run
Ward Ave. Run
Easy 2.2 mi 14:58 6:49
5/27/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:59 8:00
5/22/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:12 7:48
5/20/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:06 8:17
5/17/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:00 8:15
5/15/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:18 7:50
5/13/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:19 7:50
5/10/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:00 8:15
5/8/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:51 7:58
5/6/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:44 7:56
5/1/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:48 7:57
4/29/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:32 7:53
4/26/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:18 7:50
4/24/2013 Run
Roellig Park and back.
Long 6.0 mi 50:40 8:24
4/22/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:39 7:55
4/17/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:13 7:49
4/15/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 32:29 8:08
4/12/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:57 8:00
4/10/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:00 8:15
4/8/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 31:27 7:52
4/3/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:07 8:17
4/1/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:21 8:21
3/29/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 32:55 8:14
3/27/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:26 8:22
3/25/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:04 8:16
3/22/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 32:47 8:12
3/20/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 34:29 8:38
3/18/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 34:35 8:39
3/11/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 33:52 8:28
3/8/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 34:11 8:33
3/6/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 34:01 8:31
3/4/2013 Run
Green Bay st. Loop.
Easy 4.0 mi 35:16 8:49
3/1/2013 Run
Weston St.
Easy 3.2 mi 28:51 9:01
2/27/2013 Run
Weston St.
Easy 3.2 mi 26:13 8:12
2/25/2013 Run
Weston St.
Easy 3.2 mi 26:29 8:17
2/22/2013 Run
Weston St.
Easy 3.2 mi 27:48 8:42
2/20/2013 Run
Weston St.
Easy 3.2 mi 27:23 8:34
2/18/2013 Run
Weston St.
Easy 3.2 mi 25:53 8:06
2/15/2013 Run   Easy 3.8 mi 34:26 9:04
2/13/2013 Run   Easy 3.2 mi 26:57 8:26
2/11/2013 Run   Easy 3.2 mi 30:37 9:35
2/6/2013 Run   Easy 3.2 mi 27:56 8:44
2/4/2013 Run   Easy 3.2 mi 28:20 8:52
1/30/2013 Run   Easy 3.2 mi 29:41 9:17
1/28/2013 Run   Easy 3.2 mi 28:22 8:52
9/25/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 32:01 8:01
9/24/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 33:49 8:28
4/30/2012 Run
Ward Ave. Run
Easy 2.2 mi 16:47 7:38
4/16/2012 Run
No route
Easy 3.0 mi 27:54 9:18
4/11/2012 Run
La Crosse loop
Long 8.0 mi 1:05:09 8:09
4/10/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 34:51 8:43
4/9/2012 Run
Roellig Park and back.
Long 6.0 mi 50:14 8:20
4/5/2012 Run
La Crosse loop
Long 8.0 mi 1:10:39 8:50
4/3/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 36:09 9:03
4/2/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 33:07 8:17
3/31/2012 Run   Easy 2.0 mi 18:22 9:11
3/29/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 35:28 8:52
3/28/2012 Run   Easy 4.0 mi 35:42 8:56
3/27/2012 Run   Easy 4.0 mi 35:57 9:00
3/26/2012 Run   Easy 5.0 mi 43:56 8:48
3/20/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 32:40 8:10
3/19/2012 Run
Roellig Park and back.
Long 6.0 mi 50:05 8:18
3/16/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 31:43 7:56
3/15/2012 Run
Ward Ave. Run
Tempo 2.2 mi 15:40 7:08
3/14/2012 Run
Roellig Park and back.
Long 6.0 mi 47:10 7:49
3/13/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 32:37 8:10
3/12/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 34:52 8:43
3/9/2012 Run   Easy 1.8 mi 14:52 8:16
3/8/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 34:16 8:34
3/7/2012 Run
Roellig Park and back.
Long 6.0 mi 54:36 9:03
3/6/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 33:39 8:25
3/5/2012 Run
Ward Ave. Run
Easy 2.2 mi 16:55 7:42
3/1/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 33:40 8:25
2/29/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 33:33 8:24
2/28/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 33:38 8:25
2/27/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 32:54 8:14
2/24/2012 Run
Ward Ave. Run
Easy 2.2 mi 15:45 7:10
2/23/2012 Run
Ward Ave. Run
Easy 2.2 mi 15:37 7:06
2/22/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 31:11 7:48
2/21/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 34:44 8:41
2/20/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 32:16 8:04
2/13/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 32:00 8:00
2/10/2012 Run
Ward Ave. Run
Easy 2.2 mi 16:14 7:23
2/9/2012 Run
Ward Ave. Run
Easy 2.2 mi 15:20 6:59
2/8/2012 Run
Ward Ave. Run
Easy 2.2 mi 17:01 7:45
2/7/2012 Run
Ward Ave. Run
Easy 2.2 mi 16:48 7:39
2/6/2012 Run
Ward Ave. Run
Easy 2.2 mi 15:46 7:10
1/6/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 34:57 8:45
1/5/2012 Run
Roellig Park and back.
Long 6.0 mi 46:16 7:40
1/4/2012 Run
Roellig Park and back.
Long 6.0 mi 44:25 7:22
1/3/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 31:30 7:53
1/2/2012 Run
Green Bay st. Loop.
Easy 4.0 mi 31:57 8:00
12/26/2011 Run   Easy 2.0 mi 26:22 13:11
12/23/2011 Run   Easy 6.0 mi 43:51 7:19
12/22/2011 Run   Easy 6.0 mi 46:28 7:45
12/21/2011 Run   Easy 6.0 mi 44:51 7:29
12/20/2011 Run
La Crosse loop
Long 8.0 mi 1:04:03 8:01
12/19/2011 Run
La Crosse loop
Long 8.0 mi 1:06:16 8:17
12/14/2011 Run   Easy 6.0 mi 45:15 7:33