Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2016 Run Graham martin Race 3.1 mi 21:50 7:03 9/28/2016 Run My neighborhood Interval 3.0 mi 21:34 7:12 9/26/2016 Run South on monon Long 5.5 mi 47:00 8:33 9/24/2016 Run Culver Race 3.1 mi 22:20 7:13 9/19/2016 Run Monon Long 6.0 mi 59:40 9:57 9/18/2016 Run Decatur Race 3.1 mi 24:30 7:55 9/14/2016 Run Nature Trail Easy 4.0 km 25:00 10:04 9/13/2016 Run Decatur Easy 4.0 mi 36:00 9:00 9/6/2016 Run BR Park Interval 5.0 km 24:17 7:49 9/3/2016 Run Graham martin Default 3.1 mi 24:45 8:00 8/31/2016 Run Monon Race 3.1 mi 23:13 7:30 8/29/2016 Run Monon Long 6.0 mi 1:00:00 10:00 8/27/2016 Run Noblesville Race 3.0 km 13:00 6:59 8/25/2016 Run Nature Trail Fartlek   0:33   8/22/2016 Run North on Monon Long 6.6 mi 59:20 9:00 8/20/2016 Run Brebeuf Race 3.1 mi 23:15 7:30 8/17/2016 Run BR Park Fartlek 3.0 mi 24:00 8:00 8/15/2016 Run North on Monon Long 5.0 mi 47:04 9:25 8/13/2016 Run Track Interval 3.0 mi 22:53 7:38 8/12/2016 Run Track Easy 3.0 mi 28:00 9:20 8/11/2016 Run BR Park Default 3.5 mi 36:00 10:18 8/10/2016 Run Track Interval 3200.0 m 13:46 6:56 8/8/2016 Run Nature Trail Easy 3.5 mi 32:00 9:09 8/6/2016 Run The Park Interval 4.3 mi 38:25 8:54 7/27/2016 Run Hilton head Long 6.1 mi 1:06:00 10:50 7/25/2016 Run Hilton head Long 7.0 mi 1:05:30 9:22 7/4/2016 Run My neighborhood Long 5.1 mi 45:12 8:58 6/29/2016 Run Mile Trial Long 1.0 mi 6:53 6:53 6/28/2016 Run BR Park Long 2.8 mi 27:16 9:45 6/27/2016 Run Delaware Long 4.0 mi 38:00 9:30 6/24/2016 Run   Easy 1.8 mi 18:00 10:00 6/23/2016 Run   Easy 2.1 mi 19:37 9:21 6/22/2016 Run   Easy 1.6 mi 14:47 9:15 6/21/2016 Run   Easy 1.8 mi 16:47 9:20 6/20/2016 Run   Easy 3.0 mi 27:00 9:00 6/17/2016 Run Canterbury Park Easy 1.8 mi 17:00 9:27 6/16/2016 Run Broad Ripple HS Easy 1.8 mi 15:53 8:50 6/15/2016 Run Nature Trail Easy 2.2 mi 19:57 9:05 6/14/2016 Run The Park to 54th Easy 2.5 mi 23:17 9:19 6/10/2016 Run The Park Easy 2.0 mi 16:35 8:18 6/9/2016 Run Broad Ripple HS Easy 1.8 mi 16:13 9:01 6/8/2016 Run Canterbury Park Easy 2.0 mi 19:30 9:45 6/7/2016 Run 1 Mile Easy 1.0 mi 7:25 7:25 6/6/2016 Run North on Monon Easy 2.7 mi 25:19 9:23 6/3/2016 Run To BR High School + Extra Mile on Track Easy 3.8 mi 23:24 6:15 6/2/2016 Run Broad Ripple HS Easy 1.9 mi 17:58 9:28 6/1/2016 Run Canterbury Park Easy 2.0 mi 20:00 10:00 5/31/2016 Run Broad Ripple HS Easy 1.8 mi 17:25 9:41 9/29/2015 Run 62nd Easy 3.0 mi 28:00 9:20 9/28/2015 Run Canal Long 5.0 mi 48:00 9:36 9/26/2015 Run Culver Race 3.1 mi 24:11 7:49 9/25/2015 Run Broad Ripple HS Easy 3.0 mi 28:00 9:20 9/22/2015 Run Broad Ripple Park Interval 4.0 km 17:48 7:10 9/21/2015 Run Up the monon Long 4.7 mi 48:00 10:13 9/12/2015 Run All Catholic Race 3.1 mi 23:05 7:27 9/11/2015 Run Park Easy 3.1 mi 26:00 8:24 9/10/2015 Run Park to 61st Easy 3.0 mi 28:00 9:20 9/8/2015 Run Monon Long 4.5 mi 44:14 9:50 9/2/2015 Run Graham martin Race 1.8 mi 14:02 7:48 9/1/2015 Run To the park! Easy 2.0 mi 17:00 8:30 8/29/2015 Run Noblesville Race 1.8 mi 13:15 7:22 8/28/2015 Run To the park! Fartlek 2.5 mi 24:00 9:36 8/26/2015 Run Broad Ripple Park Fartlek 3.3 mi 35:00 10:37 8/25/2015 Run To Fresh Market and a little beyond Easy 3.5 mi 32:00 9:09 8/24/2015 Run To Pennsylvania Long 4.2 mi 37:00 8:49 8/22/2015 Run Brebeuf Course Race 3.1 mi 23:35 7:37 8/19/2015 Run Broad Ripple Park Fartlek 3.0 mi 24:00 8:00 6/11/2015 Run Fresh Market via Primrose Default 3.2 mi 28:00 8:45 6/10/2015 Run   Default 1.0 mi 7:48 7:48 7/16/2014 Run   Fartlek 3.0 mi 24:00 8:00 7/15/2014 Run   Default 3.0 mi 24:00 8:00 7/14/2014 Run   Long 4.8 mi 38:00 8:00 7/11/2014 Run   Default 3.5 mi 28:00 8:00 7/10/2014 Run Time Trial Route Default 3.1 mi 23:57 7:44 7/9/2014 Run   Default 4.0 mi 32:00 8:00 7/8/2014 Run   Default 3.0 mi 24:00 8:00 7/7/2014 Run   Default 4.5 mi 36:00 8:00 6/18/2014 Run   Default 3.0 mi 24:00 8:00 6/17/2014 Run   Default 2.5 mi 20:00 8:00 6/16/2014 Run   Default 3.0 mi 24:00 8:00 6/13/2014 Run   Default 2.5 mi 20:00 8:00 6/12/2014 Run   Default 3.0 mi 24:00 8:00 6/11/2014 Run   Default 2.0 mi 16:00 8:00 6/10/2014 Run   Default 2.0 mi 16:00 8:00 6/9/2014 Run   Long 3.0 mi 24:00 8:00 6/6/2014 Run   Easy 2.5 mi 20:00 8:00 6/5/2014 Run   Easy 2.0 mi 16:00 8:00