Notes
Really good practice today, probably the best M Pace run i have ever done. The first one we were in one huge group of Sophomores and faster freshmen. This one felt a fast but i still kept. The second one we decided to make a second group of Sophomores and we slow the place down a little bit from the first one. Demski, Hunt, and I decided to do a third one at a slower place. Each one felt good i have been stretching more and also icing some so my legs felt fine. 1st: 13:30, 2nd 14:15, 3rd 14:50.