| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
Track |
Strides |
0.4 mi |
|
|
 |
| 9/29/2011 |
Run |
Track |
M Pace |
3.0 mi |
|
|
|
| 9/28/2011 |
Run |
Track |
Strides |
0.4 mi |
|
|
|
| 9/27/2011 |
Run |
Track |
Tempo |
2.2 mi |
|
|
|
| 9/22/2011 |
Run |
Track |
Strides |
0.5 mi |
|
|
|
| 9/19/2011 |
Run |
Track |
Strides |
1.0 mi |
|
|
|
| 9/15/2011 |
Run |
Track |
Strides |
0.5 mi |
|
|
|
| 9/13/2011 |
Run |
Track |
Bare Foot |
1.0 mi |
|
|
|
| 9/13/2011 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 9/8/2011 |
Run |
Track |
Tempo |
2.0 mi |
|
|
|
| 9/1/2011 |
Run |
Track |
Strides |
0.8 mi |
|
|
|
| 8/27/2011 |
Run |
Track |
Bare Foot |
1.0 mi |
|
|
|
| 8/27/2011 |
Run |
Track |
M Pace |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/27/2011 |
Run |
Track |
Warm up |
1.0 mi |
|
|
|
| 5/3/2011 |
Run |
Track |
Cool Down |
1.0 mi |
|
|
|
| 5/3/2011 |
Run |
Track |
Warm up |
1.0 mi |
|
|
|
| 10/12/2010 |
Run |
Track |
Race |
1.0 mi |
6:41 |
6:41 |
|
|