| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Hammel Wood |
Cool Down |
1.0 mi |
|
|
 |
| 9/24/2011 |
Run |
Hammel Wood |
Race |
3.0 mi |
20:20 |
6:47 |
|
| 9/24/2011 |
Run |
Hammel Wood |
Warm up |
2.0 mi |
|
|
|
| 9/25/2010 |
Run |
Hammel Wood |
Cool Down |
1.0 mi |
|
|
|
| 9/25/2010 |
Run |
Hammel Wood |
Race |
3.0 mi |
21:19 |
7:07 |
|
| 9/25/2010 |
Run |
Hammel Wood |
Warm up |
1.0 mi |
|
|
|
|